In our busy world, staying balanced and healthy can feel hard to achieve. Ayurveda is an ancient system of medicine that sees each of us as unique and provides practical ways to improve our well-being and...
The Power of Writing!
Today, we're diving into the amazing world of writing and how it has the power to inspire and connect people, So, what motivates people to write? People write to express thoughts and emotions, and as a means...
Stop Trying to Change Others, it’s Exhausting!
Do you focus much of your time on trying to change others? Lou Holtz says “You are not responsible for the behavior of others. You are responsible for your own behavior." Yes that’s true and one of the most...
Simplify your Wardrobe in Two Minutes!
Did you know that Simplifying your wardrobe can bring numerous benefits and make your daily routine more efficient? Yep. When you declutter and streamline your clothing collection, and keep your clothing in...
Being Attached to an Outcome!
Today I’m going to talk to you about being attached to an outcome. Letting go of an attachment to an outcome is freeing and helps us to be more present with the act itself, rather than what might come in the...
Benefits of Journaling!
Let's talk about the benefits of journaling. I’ve been journaling since I was a teenager, and I recently found an old five year diary. It’s kind of sad, yet kind of fun to read now! I have other scattered...
Why is Self Awareness Important?
Today, I’m talking about self awareness. Self awareness is the ability to focus on yourself and determine whether your actions, thoughts, or emotions align with your values! You know what I discovered? When I...
Why We Need to Honor Commitments to Ourselves!
Does the concept of self-care sound foreign to you, and do you often prioritize others over yourself? How's that approach working out? Imagine this scenario: You've decided to take a much needed walk close to...
How to Stop Complaining About Pain!
❤️ Do you suffer from aches and pains, and find yourself complaining about them? 🤕 We were guilty of this! When we recognized it, we did something about it, as these conversations were not serving us in a...
Save Time With a Vitamin Pill Organizing Tray!
Stick with habits and save time by creating a successful environment in your home! Store items that are frequently used, in places that are easily accessible, in a nearby location! An example of this is with...
Why It’s Important To Feel Our Emotions!
Do you express emotions, or not so much? I recall a childhood memory when I was around five or six years old. I was upset and started crying. My Dad responded by taking me into the bathroom, telling me to...
Simple Ways to Spread Kindness!
Did you know that gratitude and kindness, and have a way of complementing each other? Many of us get caught up in the stress and forget the "little things" that bring us joy! Life is much simpler when we can...