What’s Mild Cognitive Impairment?

What’s Mild Cognitive Impairment?

Mild Cognitive Impairment (MCI) is a condition that involves cognitive changes that don't interfere significantly with daily functioning, but can still be frustrating. In fact, the Alzheimer’s association...

What’s Radical Acceptance?

What’s Radical Acceptance?

If you ever had a love one pass away, you know how truly difficult it is to accept. I first learned about radical acceptance in therapy because my Mother passed away. Her passing was unexpected, because we...

Tips For Social Anxiety!

Tips For Social Anxiety!

The Social Anxiety Institute describes social anxiety as "the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, self-consciousness, embarrassment,...

Are You a Worry Wart?

Are You a Worry Wart?

Dictionary.com defines worry as "to torment oneself with or suffer from disturbing thoughts; fret". Are you a worry wart? I’m sure you’ve heard the saying about 95% of the things we worry about never happen,...

Lewy Body Dementia!

Lewy Body Dementia!

As time goes on, it's common to experience changes in memory and thinking, which is known as Cognitive Decline. One stage that may arise is Mild Cognitive Impairment (MCI), where memory issues are noticeable...

Sleep Apnea!

Sleep Apnea!

Are you losing sleep, feeling tired everyday, and struggling to find answers? You could be suffering from Obstructive Sleep Apnea (OSA) which is a potentially serious sleep disorder in which breathing...

Memory Loss!

Memory Loss!

As we get older, sometimes our short term memory doesn't cooperate favorably. Memories are a huge part of our lives, but what happens when they start to fade? It can be challenging and frustrating to deal...

Drinking Alcohol Is Not Healthy!

Drinking Alcohol Is Not Healthy!

Why do people drink? People turn to alcohol for various reasons. Some seek relaxation, or use alcohol as a crutch in order to socialize. Some like to celebrate or use alcohol as a coping mechanism for...