Managing Feelings of Shyness!

Managing Feelings of Shyness!

Shyness can prevent us from reaching our full potential and enjoying social activities. Many people who are shy, hide or struggle with feeling isolated. Being shy may feel like a constant battle between...

The Power of Spiritual Healing!

The Power of Spiritual Healing!

"Spiritual healing is an alternative treatment performed by one or more practitioners that aims to improve or heal any number of patient ailments. Many differing modalities of spiritual healing currently...

Food Safety Tips!

Food Safety Tips!

Eating in restaurants is a great way to socialize with friends, especially when we don’t have to prepare or cook the food ourselves. Yes, it's loads of fun, but one thing to be mindful about is food safety!...

How to Prevent Indoor Mold!

How to Prevent Indoor Mold!

A healthy lifestyle includes eating nutrient rich food, sleeping well, exercise, taking walks and spending time in nature. What about indoor health and mold? Mold can cause serious health problems if not...

Party Planning Tips!

Party Planning Tips!

Planning a party is a good way to connect and socialize with neighbors and friends. Socializing is beneficial for various reasons because it helps to build and maintain relationships, which are crucial for...

Social Comparison!

Social Comparison!

Social comparison is where individuals evaluate themselves by comparing themselves to others. Have you ever scrolled social media and immediately found it depressing, because it was obvious that everyone’s...

Mental Health Awareness Month!

Mental Health Awareness Month!

This month is mental health awareness month. “Mental health refers to your overall psychological well-being and the state of your emotional, cognitive and social functioning. Mental health touches many parts...

Are you a Control Freak?

Are you a Control Freak?

Have you ever felt the need to control either a situation or another person or been around someone like that? If you’re not sure what controlling behavior looks like, here are a couple of examples. Maybe...

Compatibility in Relationships!

Compatibility in Relationships!

So what's compatibility? Compatibility allows individuals to feel understood, accepted, and valued! It’s about how well two people get along and mesh together in terms of personalities, interests, and values....

ADHD Symptoms and Coping Strategies!

ADHD Symptoms and Coping Strategies!

Do you have or know someone who’s been diagnosed with Attention Deficit Hyperactivity Disorder or ADHD? “ADHD symptoms start before age 12, and in some children, they're noticeable as early as 3 years of age....