Are you Being a Mrs. Kravitz?

Are you Being a Mrs. Kravitz?

Have you ever hung around someone who gossiped nonstop? Byron Katie says "there are three kinds of business, our business, your business and God’s business". Gossip is described as "a person who reveals...

Being Attached to an Outcome!

Being Attached to an Outcome!

Today I’m going to talk to you about being attached to an outcome. Letting go of an attachment to an outcome is freeing and helps us to be more present with the act itself, rather than what might come in the...

Setting Clear Expectations!

Setting Clear Expectations!

Today I want to talk about setting clear expectations. I learned a long time ago that when I make plans with people, it’s best to set not only the date of the meeting, but the beginning and ending time as...

How to Set Healthy Boundaries!

How to Set Healthy Boundaries!

Let's talk about boundaries! There was a time in my life when I subjected myself to controlling, manipulative and bullying behaviors from people I loved and cared about. Being the recipient of those acts was...

How to Decline Invitations!

How to Decline Invitations!

Today’s I’m talking about decline invitations and dealing with unsolicited advice. Do you agree to attend events, because you’re afraid of declining, for fear of hurting someone’s feelings? Do you then feel...

Personal Values!

Personal Values!

Today I’m going to talk about personal values, but first…you know when people say just be yourself? I used to be confused about what that really meant. We hear, be your authentic self, be your genuine self,...

Boundary Pushers!

Boundary Pushers!

Today I’m going to talk about boundary pushers! A boundary pusher is someone who disrespects our boundaries. First of all if you don’t know what a boundary is, it’s something we do for ourselves not others....

How to Live with Intention!

How to Live with Intention!

Today, I’m going to be talking about how to live with intention. The definition of intention is “purpose or attitude toward the effect of one's actions or conduct”. The other day I was talking to a friend who...

Does People Pleasing Stand in Your Way?

Does People Pleasing Stand in Your Way?

Are you struggling through midlife, secretly suffering with resentment, anger or overwhelm? I get it, I’ve been there!  One of the reasons, I experienced these emotions, is because I used to be a serious...

Why Setting Boundaries is Important!

Why Setting Boundaries is Important!

Byron Katie says that there are "3 types of business, your business, my business and God’s business". Words to live by... There are people out there, such as your spouse, parent, boss or friend, who have a...