How to Easily Create New Habits!

How to Easily Create New Habits!

Habits are shortcuts for our brains and created to make repetitive tasks easier, and free up mental resources for more critical tasks. They start as intentional actions or behaviors, that over time, become...

Planning for Best Case Scenarios!

Planning for Best Case Scenarios!

Have you ever encountered someone, who no matter what the situation was, they always planned for the worst case scenario? Psychology Today says “It's normal to have negative thoughts, no matter how extreme...

How to Tap Into Creativity!

How to Tap Into Creativity!

Today, let’s talk about creativity. Albert Einstein says “Creativity is intelligence having fun.” Often, people feel they lack the time for creativity, because life gets in the way. Sometimes we believe we're...

Making Better Decisions!

Making Better Decisions!

Research says that we make over 35,000 decisions per day, and many of them are everyday choices, like what to eat for breakfast, whether we should work out, or what clothes to wear. Then, there are those more...

How to Respond to Triggers!

How to Respond to Triggers!

So, what’s a trigger? A trigger causes an intense and usually negative emotional reaction. Triggers are moments when our emotions go on high alert, come in various forms, and have the potential to shape our...

Achieving Success Through Resilience!

Achieving Success Through Resilience!

In the journey to success, one key factor is resilience. The definition of resilience is the capacity to withstand or to recover quickly from difficulties. “The difference between a strong man and a weak one...

Are You Living from Abundance or Lack?

Are You Living from Abundance or Lack?

“You are a living magnet. What you attract into your life is in harmony with your dominant thoughts.” ― Brian Tracy The Law of Attraction is a concept that like attracts like and the energy you put out into...

The Power of Writing!

The Power of Writing!

Today, we're diving into the amazing world of writing and how it has the power to inspire and connect people, So, what motivates people to write? People write to express thoughts and emotions, and as a means...

How to Set Healthy Boundaries!

How to Set Healthy Boundaries!

Let's talk about boundaries! There was a time in my life when I subjected myself to controlling, manipulative and bullying behaviors from people I loved and cared about. Being the recipient of those acts was...

Are you Resisting Reality?

Are you Resisting Reality?

Have you read Byron Katie's book, "Loving What Is"? In her book, she discusses how people often suffer because they constantly argue with reality and struggle to accept what is. Arguing with reality keeps us...