Habits are shortcuts for our brains and created to make repetitive tasks easier, and free up mental resources for more critical tasks. They start as intentional actions or behaviors, that over time, become...
Other People’s Advice / Opinions!
Recently, I was on a group zoom call with people I know and they wanted me to share what I was up to. So, I spoke about what I’d been doing and someone mentioned that I had written a couple of books. During...
How to Tap Into Creativity!
Today, let’s talk about creativity. Albert Einstein says “Creativity is intelligence having fun.” Often, people feel they lack the time for creativity, because life gets in the way. Sometimes we believe we're...
Busy vs Productive!
Have you ever asked someone how they are, and they answer, “keeping busy” or “I’m crazy busy”. Themuse.com says “Far too many of us have made “So busy!” the automatic answer to “How are you?” It has...
Takeaways from the Movie Wicked!
I don’t know if you’ve seen the movie Wicked yet, but I did a couple weeks ago and it was fabulous! The music was incredible, the set design was stunning, and the Ozian language was clever. Wicked was packed...
How to Choose the Right Gym!
I know many people at the beginning of the year like to start the year by joining gyms! There are many things to think about when deciding to join a gym, and one important thing consider is location,...
How to Choose a Fitness Trainer!
Do you have a fitness trainer? Building muscle is a big deal and a lot of work, especially when we’re older. If you’re like me trying to create routines on your own, or constantly tweaking your dietary...
Comfort Kit and Manifesting Best-Case Scenarios!
Do medical or dental appointments make you anxious or uncomfortable because of the unknown, or fear of pain? If so, join the club! I’m not a big fan of going to the doctor or dentist, if there’s even the...
Discipline vs. Motivation!
Have you ever considered what it is you genuinely want out of life? It’s easy to get caught up in distractions and daily routines, and maybe you’ve never taken the time to really think about it. If someone...
Structured Spontaneity!
Are you a spontaneous person or do you have to plan everything in advance in order to participate? Spontaneous means “acting without effort or premeditation, following a natural impulse or tendency, and...
7 Tools of Healing!
Have you ever experienced mysterious symptoms in your body without being able to pinpoint what was wrong? Being concerned about your health, you visited the doctor's office, where they spent a few minutes...
It’s Never too Late to Live Your Best Life!
Life is a journey filled with many possibilities. There are always new opportunities to grow and create meaningful connections. At times, this may be challenging, yet there is always potential for new...