Today I wanted to talk about Rules vs. Boundaries. One definition I found to explain rules is "explicit or understood regulations or principles governing conduct within a particular activity or sphere."...
Setting Boundaries While Hosting Houseguests!
Do you have houseguests arriving soon? When we have guests visit, our mission is to make sure theyāre comfortable so they'll have a great visit. Of course, you probably do such things as tidying and cleaning...
Why is Personal Growth Important?
"Personal growth is the process of an individual becoming aware of the āselfā in its entirety, followed by taking steps to address the behavior, attitudes, values, actions and habits that they wish to change....
Are you Being a Mrs. Kravitz?
Have you ever hung around someone who gossiped nonstop? Byron Katie says "there are three kinds of business, our business, your business and Godās business". Gossip is described as "a person who reveals...
Being Attached to an Outcome!
Today Iām going to talk to you about being attached to an outcome. Letting go of an attachment to an outcome isĀ freeing and helps us to be more present with the act itself, rather than what might come in the...
Setting Clear Expectations!
Today I want to talk about setting clear expectations. I learned a long time ago that when I make plans with people, itās best to set not only the date of the meeting, but the beginning and ending time as...
How to Set Healthy Boundaries!
Let's talk about boundaries! There was a time in my life when I subjected myself to controlling, manipulative and bullying behaviors from people I loved and cared about. Being the recipient of those acts was...
How to Decline Invitations!
Todayās Iām talking about decline invitations and dealing with unsolicited advice. Do you agree to attend events, because youāre afraid of declining, for fear of hurting someoneās feelings? Do you then feel...
Personal Values!
Today Iām going to talk about personal values, but firstā¦you know when people say just be yourself? I used to be confused about what that really meant. We hear, be your authentic self, be your genuine self,...
Boundary Pushers!
Today Iām going to talk about boundary pushers! A boundary pusher is someone who disrespects our boundaries. First of all if you donāt know what a boundary is, itās something we do for ourselves not others....
How to Live with Intention!
Today, Iām going to be talking about how to live with intention. The definition of intention is āpurpose or attitude toward the effect of one's actions or conductā. The other day I was talking to a friend who...
Does People Pleasing Stand in Your Way?
Are you struggling through midlife, secretly suffering with resentment, anger or overwhelm? I get it, Iāve been there!Ā One of the reasons, I experienced these emotions, is because I used to be a serious...