My Journey!
My life has always been centered around health, wellness and longevity; however, I used to struggle in the area of mindset.
With support and guidance, I realized that that my fears, worries, and anxiety about illness, other people’s opinions, and other imagined scenarios were caused by limiting beliefs and stories that I carried with me for years, which led to unnecessary suffering.
I learned that by choosing more empowering language and thoughts, I could transform my life in many positive ways.
Through these powerful lessons, I became hooked on personal growth which enabled me to improve my relationships with my husband, friends, relatives, and even my mom!
Get To Know Me!
Kim has a passion for personal growth.
Being a self-proclaimed “wellness detective”, Kim always seeks for ways to improve mental and physical health.
She believes that over a lifetime, how we treat our bodies and minds, affects overall wellness, so it’s crucial to practice self-care daily.
Kim is quite fascinated with the brain, body and mind connection. She firmly believes that what we choose to think about is as important as what goes into our bodies.
Poor mindset, as well as consuming junk food, drugs and alcohol, and lack of exercise, greatly impacts well-being and can manifest into disease.
Preventive Approach!
Kim is an example of what’s possible!
Through the years, her personal experiences lead her to becoming a wellness blogger, podcaster, life coach, and author of her own “Healthy Living Series” kindle books.
She believes in a preventive approach to wellness (lifestyle medicine) as opposed to traditional medicine, which treats disease.
Using humor, curiosity, and encouragement, her goal is to inspire others to focus on their own personal growth and self-care.
Live With Intention!
Known as a disciplined and driven action taker, Kim likes a challenge and strives for a sense of accomplishment.
She’s a productive and resourceful problem solver, and an expert with healthy lifestyle habits and routines.
Kim has a positive attitude and tries to find the humor, as well as the gift, in everything.
She enjoys hearing people’s stories and learning what makes them unique. Helping others to recognize their potential and encouraging them to pursue their passions is deeply fulfilling.
Kim loves to socialize by spending time with family, friends.
Favorite Quotes!
- “Confidence is a skill you build through action.” – Mel Robbins
- “Let food be thy medicine, and medicine be thy food.” — Hippocrates
- “I am a lover of what is, not because I’m a spiritual person, but because it hurts when I argue with reality.” — Byron Katie
- “Those who do not find time for exercise will have to find time for illness.” — Earl of Derby
- “Life isn’t about finding yourself. Life is about creating yourself.” — George Bernard Shaw
- “What we think, we become.” — Buddha
- “Stop asking why they keep doing it and start asking why you keep allowing it.” — Unknown
- “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” — BrenĂ© Brown
-  “When people get so connected to their future they stop telling the story of their past.” – Joe Dispenza
