Transform Your Life
Through Intentional Living!
Hi, I’m Kim, a self-disciplined boundaries expert who’s passionate about personal growth & longevity, and fascinated with the brain, body and mind connection.
With years of experience blogging, podcasting, hosting a YouTube channel, and writing healthy living books, I’m dedicated to promoting healthy living and providing guidance for those seeking wellness too.
Boundaries are a huge part of creating a healthy lifestyle because they enable us to achieve our desired goals, protect our energy, and foster satisfying relationships.
It’s never too late to start living intentionally to prioritize your own well-being, and I’m happy to be your motivator and cheerleader supporting you on your journey!
Are You Living with Intention?
Watch the video below!
Helpful Blog Posts!
Today, let’s talk about creativity. Albert Einstein says “Creativity is intelligence having fun.” Often, people feel they lack the time for creativity, because life gets in the way. Sometimes we believe we're...
Relationships with family, friends, neighbors, and coworkers are an important part of our lives, and we all have different and sometimes challenging personalities! Our desire is often to cultivate deep...
In our busy lives, it's important to find even just a few moments of calm. Meditation is a great way to full practice self-care and you can do it anywhere! First, let's start with guided meditation, which has...
Focus Your Time Podcast!
In each episode of the "Focus Your Time" podcast, you'll discover valuable insights and practical tips on how to improve different parts of your life.
From developing a growth mindset to maintaining a healthy lifestyle, the podcast covers a range of topics that can help you enjoy a fulfilling life.
The inspiring conversations with guests who have overcome challenges and accomplished remarkable feats will encourage you to pursue your passions!
Tune in to the "Focus Your Time" podcast and don't miss the chance to listen and kindly leave a 5-star rating!