Transform Your Life
Through Intentional Living!
Hi there, I’m Kim an energetic, enthusiastic, disciplined, healthy habits queen, and deeply passionate about personal growth, longevity, and intentionally maintaining a productive and healthy lifestyle.
For many years, I’ve been dedicated to promoting wellness through blogging, podcasting, social media, and my healthy living series books.
Here’s hoping you find my content and experiences inspiring, and use it as motivation for taking small steps toward improving your own health.
It’s never too late to prioritize self-care, and I’m happy to be a cheerleader on your journey!
Are You Living with Intention?
Watch the video below!
Helpful Blog Posts!
We share our homes with our beloved furry family, dogs and cat alike, going to great lengths to ensure their safety, because they are part of the family. We microchip them, carry current pictures on our...
Have you ever had a conversation looking for support and validation, but instead you felt invalidated or dismissed? Psych Central says that “Emotional invalidation is the act of dismissing or rejecting...
Habits are shortcuts for our brains and created to make repetitive tasks easier, and free up mental resources for more critical tasks. They start as intentional actions or behaviors, that over time, become...
Focus Your Time Podcast!
In each episode of the "Focus Your Time" podcast, you'll discover valuable insights and practical tips on how to improve different parts of your life.
From developing a growth mindset to maintaining a healthy lifestyle, the podcast covers a range of topics that can help you enjoy a fulfilling life.
The inspiring conversations with guests who have overcome challenges and accomplished remarkable feats will encourage you to pursue your passions!
Tune in to the "Focus Your Time" podcast and don't miss the chance to listen and kindly leave a 5-star rating!