Do you warm up before you do your strength training routine? Powertec.com says that “Warming up before weight lifting is like turning the key in your car's ignition—it gets the engine running smoothly before...
Are We Getting Enough Protein?
NortonHealthcare.com says “Be sure your diet includes plenty of protein, which promotes muscle growth and repair after workouts”. So, If you’re plant based or vegetarian, building muscle can be challenging,...
Benefits of Resistance Training and Beyond!
As you may know, strength training is one of the most effective ways to build and maintain muscle, because it involves progressively overload along with resistance. You can do achieve this by lifting weights,...
Build Muscle Through Strength Training!
Building muscle is a journey that involves research, experimenting, and making improvements so you can constantly move forward. One thing that helps build muscle is strength training. “Engaging in resistance...
Is Muscle the Key to Longevity?
I take health, wellness, and longevity very seriously, Lately, I’ve been listening to interviews with Dr. Gabrielle Lyon, who is a board-certified family medicine doctor and expert in muscle health,...
Benefits of Earthing and Grounding!
So, just what is earthing and grounding? We hear these terms used interchangeably. Earthing happens outdoors, and physically connecting with nature by being barefoot on the ground, in dirt, sand, or water....
Having Trouble Sleeping?
“The best bridge between despair and hope is a good night’s sleep.” – E. Joseph Cossman Let’s talk about sleep! Sleep is important for our brains and overall wellness, as it strengthens the immune system, and...
Food Safety Tips!
Eating in restaurants is a great way to socialize with friends, especially when we don’t have to prepare or cook the food ourselves. Yes, it's loads of fun, but one thing to be mindful about is food safety!...
How to Prevent Indoor Mold!
A healthy lifestyle includes eating nutrient rich food, sleeping well, exercise, taking walks and spending time in nature. What about indoor health and mold? Mold can cause serious health problems if not...
Party Planning Tips!
Planning a party is a good way to connect and socialize with neighbors and friends. Socializing is beneficial for various reasons because it helps to build and maintain relationships, which are crucial for...
Naturopathic Wellness!
If you find that your current healthcare provider isn't offering the personalized attention you deserve, you may want to explore Naturopathy! If the term "Naturopathy" sounds foreign, read on. Medical News...
The Benefits of Laughter!
Let's talk about the benefits of laughter! Milton Berle famously quoted “Laughter is an instant vacation.” Ever heard the saying "Laughter is the Best Medicine"? Well, it turns out there's some science behind...