Feeling a bit stressed? If so, you're not alone. Stress affects us all, and when it builds up, it can throw off your nervous system, which plays a key role in how your body responds to stress, and sometimes...
Courageously Facing and Working Through Grief!
Grief is a natural response to such a significant loss. Losing a person or a pet, can be one of the most painful experiences we can go through. The void they leave behind can be overwhelming. While it’s...
Gym Etiquette!
Ya know, it’s really nice to go the gym and be amongst other fitness people like ourselves, right? Sometimes when we go to the gym, there are things that we need to do to be respectful of others who are there...
Mental Health Awareness Month!
This month is mental health awareness month. “Mental health refers to your overall psychological well-being and the state of your emotional, cognitive and social functioning. Mental health touches many parts...
The Importance of Being on Time!
Being on time is important because it shows respect for others and their time, and builds trust and reliability. Are you on time for appointments or events or not so much? There are times when we show up late...
Small Challenges Still Hold Significance!
Let's talk about significance! At times someone in our family or one of our friends face overwhelming challenges, and because we love them, we're happy to provide support. During those time, you may just...
HSP Coping Strategies!
Have you ever heard of the term HSP? A highly sensitive person (HSP) is someone whose sensory experiences are more intense, in comparison to an average person. "As sensitivity exists in each person at varying...
Navigating Grief During the Holidays!
Do you have a hard time during the holidays when it comes to grief? Navigating the holidays while grieving the loss of loved ones, is an emotional journey that many find challenging. As celebrations amplify...
Meditation: Guided vs Unguided!
In our busy lives, it's important to find even just a few moments of calm. Meditation is a great way to full practice self-care and you can do it anywhere! First, let's start with guided meditation, which has...
Discover the Healing Benefits of Ayurveda!
In our busy world, staying balanced and healthy can feel hard to achieve. Ayurveda is an ancient system of medicine that sees each of us as unique and provides practical ways to improve our well-being and...
How To Think Like a Contrarian!
We are always looking for ways to become more efficient! Finding clever ways to finish tasks efficiently and quickly frees up time for meaningful things, we're always searching for tips and tricks to make our...
Healing Benefits of Reflexology!
So, what is reflexology? Reflexology is a holistic treatment that involves the feet, and sometimes the hands or ears. While it can be similar to a foot massage, that involves more kneading and rubbing...