Stop People Pleasing by Learning to Say No!

🙅‍♀️ Are you a people pleaser? People pleasers are the most dependable in the world as they spend their lives giving to others, and rarely say “no” to anyone. Many times, taking care of everyone else interferes with our own

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How to Stop Complaining About Pain!

❤️ Do you suffer from aches and pains, and find yourself complaining about them? 🤕 We were guilty of this! When we recognized it, we did something about it, as these conversations were not serving us in a healthy way.

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Why it’s Valuable to Create a To-Do List!

One thing that keeps me extremely organized is my daily to-do list! Writing things down helps reduce stress and can make us feel more relaxed. Plus, we feel more in control of our life. 📃 For me, it’s helpful to

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Play an Instrument by Adding a Nighttime Routine!

The ukulele is the instrument of peace. — Jake Shimabukuro Do you play an instrument? I dabbled with the piano many years ago, but never took lessons. ❤️ For Valentine’s Day in 2021, my husband gave me a beautiful teal

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Why an Early Morning Exercise Routine Works!

“Wake up early and tackle the day before it tackles you.” –Evan Carmichael 🏃 I’ve always been an early riser, which I inherited from my Dad because he was king of the early risers. When I was 18 he took

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Self-Care Eating Habits for Optimal Health!

I have 3 questions for you! Do you have a habit of grabbing foods that are unhealthy and readily available? Do you frequent fast food places because it’s just easier? Are you looking for a way to create optimal health,

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5 Small Self-Care Habits to Boost Productivity!

We all know that person who likes to get things done, right? How do they do it? How do they get so much done in one day? Habits, Routines, Structure and Productivity! Being productive is not about being busy. It’s

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