🙅♀️ Are you a people pleaser? People pleasers are the most dependable in the world as they spend their lives giving to others, and rarely say “no” to anyone. Many times, taking care of everyone else interferes with our own
❓ Do you write in a journal? There’s a lot of stress and worry in the world these days, and many of us forget the little things that create joy. 📔 One self-care habit you may find helpful is to
❤️ Do you suffer from aches and pains, and find yourself complaining about them? 🤕 We were guilty of this! When we recognized it, we did something about it, as these conversations were not serving us in a healthy way.
I enjoy pretty things, do you? Being surrounded by nice things has a positive effect on our mood and can help with attitude! 🌺 Beautiful things with deep, rich colors, especially beautiful flowers with minor scents make me happy inside.
One thing that keeps me extremely organized is my daily to-do list! Writing things down helps reduce stress and can make us feel more relaxed. Plus, we feel more in control of our life. 📃 For me, it’s helpful to
The ukulele is the instrument of peace. — Jake Shimabukuro Do you play an instrument? I dabbled with the piano many years ago, but never took lessons. ❤️ For Valentine’s Day in 2021, my husband gave me a beautiful teal
💡 When I was growing up, one rule in my dad’s house was to turn the lights off after leaving a room. 🛋️ He was a real stickler about this and would question me if I was not occupying the
“Wake up early and tackle the day before it tackles you.” –Evan Carmichael 🏃 I’ve always been an early riser, which I inherited from my Dad because he was king of the early risers. When I was 18 he took
I have 3 questions for you! Do you have a habit of grabbing foods that are unhealthy and readily available? Do you frequent fast food places because it’s just easier? Are you looking for a way to create optimal health,
We all know that person who likes to get things done, right? How do they do it? How do they get so much done in one day? Habits, Routines, Structure and Productivity! Being productive is not about being busy. It’s