One thing I do as a coach is help people get out of their heads by empowering them to choose better things to focus on, like self-care. When COVID started, we understandably suffered with worry and anxiety...
Are You a Worry Wart?
Dictionary.com defines worry as "to torment oneself with or suffer from disturbing thoughts; fret". Are you a worry wart? I’m sure you’ve heard the saying about 95% of the things we worry about never happen,...