One thing I do as a coach is help people get out of their heads by empowering them to choose better things to focus on, like self-care. Since COVID, more than ever, we understandably suffer with worry and...
9 Ways to Worry Less!
Dictionary.com defines worry as "to torment oneself with or suffer from disturbing thoughts; fret". Are you a worry wart? I’m sure you’ve heard the saying about 95% of the things we worry about never happen,...