Instant vs Delayed Gratification!

Instant vs Delayed Gratification!

Instant gratification is the immediate satisfaction we feel when fulfilling desires, while delayed gratification involves sacrificing short-term rewards for greater long-term benefits. There are actually two...

How to Respond to Triggers!

How to Respond to Triggers!

So, what’s a trigger? A trigger causes an intense and usually negative emotional reaction. Triggers are moments when our emotions go on high alert, come in various forms, and have the potential to shape our...