Do you love to take walks, or not so much? Hippocrates says “Walking is man’s best medicine.” It's excellent for the brain, and one of the healthiest things you can do for your body and mind. Whether you use...
Why It’s Important To Keep Your Body Moving!
Recently, I visited my physical therapist for a small recurring back issue and I was telling her that I must move my body and exercise daily in order to feel well. If I didn't move my body daily, I would...