Recently, I visited my physical therapist for a small recurring back issue and I was telling her that I must move my body and exercise daily in order to feel well. If I didn't move my body daily, I would...
Is it Sciatica or Piriformis Syndrome?
Recently, I popped out of bed and not only felt lower back pain, but it felt like I had a Charlie horse in my left butt cheek. Ouch! Have you ever experienced a Charlie horse? It's like a knot that's stuck,...