Do you warm up before you do your strength training routine? Powertec.com says that “Warming up before weight lifting is like turning the key in your car's ignition—it gets the engine running smoothly before...
Are We Getting Enough Protein?
NortonHealthcare.com says “Be sure your diet includes plenty of protein, which promotes muscle growth and repair after workouts”. So, If you’re plant based or vegetarian, building muscle can be challenging,...
Is Muscle the Key to Longevity?
I take health, wellness, and longevity very seriously, Lately, I’ve been listening to interviews with Dr. Gabrielle Lyon, who is a board-certified family medicine doctor and expert in muscle health,...