Mindless eating is "eating food without paying adequate attention to what and how much is being eaten" according to Weight Watchers. Sound familiar? I've been known to occasionally eat mindlessly, but I...
It’s Time To Finally Get Serious About Healthy Eating!
Are you one of thousands of people who've once again declared that you're going to be eating better and that health is on its way? I hear you and remember saying that myself when years ago, as I used to "live...
How To Stay Healthy While Traveling!
So, you are going on vacation! That's good news, right? Most times it is, but some folks suffer from fear or anxiety when they are away from home and it can take a toll mentally and physically, which is why...