I take health, wellness, and longevity very seriously, Lately, I’ve been listening to interviews with Dr. Gabrielle Lyon, who is a board-certified family medicine doctor and expert in muscle health,...
Meditation: Guided vs Unguided!
In our busy lives, it's important to find even just a few moments of calm. Meditation is a great way to full practice self-care and you can do it anywhere! First, let's start with guided meditation, which has...