🍎 Maintaining a healthy lifestyle over a period of time gives us a good shot at extending life. A good quality of life depends on living with intention and practicing daily self-care. What exactly is...
How To Know If You’re a People Pleaser!
Do you feel like it's your duty to always take care of everyone? If so, does it interfere with your own priorities? Children and jobs require us to do unavoidable tasks, but that goes with the territory,...
Stop People Pleasing by Learning to Say No!
🙅♀️ Are you a people pleaser? People pleasers are the most dependable in the world as they spend their lives giving to others, and rarely say “no” to anyone. Many times, taking care of everyone else...
How To Focus With Constant Distractions!
"There are always distractions if you allow them." --Tony La Russa Have you ever said "Where did the time go"? Sometimes we have no idea how we spend our time. We start the day with the best intentions of...
7 Ways to Improve Friendships!
Do you have quality friends whom you stay in touch or not so much? Maybe you have very few friends due to a long distance move, or possibly you have nothing in common, or perhaps you never had many friends to...
7 Simple Ways To Remember Tasks!
A good memory is useful, especially when important tasks need to get done. Do you ever think of something that you want to remember like an appointment, to take medicine or to reply to an email? You make a...
13 Ways To Refocus Your Brain While Social Distancing!
Because of the Coronavirus, many of us are social distancing and staying home. Yes indeed, this is a very scary situation, and what makes it even worse is worrying about it day and night. Does worrying about...
Clean Up Your Thinking With A Daily Brain Dump!
Do you have thoughts swirling through your head that keep you awake at night and frustrated? Are your thoughts causing unwanted anxiety? It might be time to start focusing more on exactly "what" you are...