There are many reasons for drinking soda, and none of them have to do with health! It quenches thirst, it's available everywhere, and let's not forget it tastes good! It can be harmful to your health and...
The Empaths Survival Guide: A Must Read!
While watching a favorite morning show, I listened to an interview with Judith Orloff who wrote a book you may enjoy, especially if you are an empath or if you've been told you are sensitive, called "The...
Can Smart Homes Help Seniors?
Have you heard of the term "aging in place"? Many seniors are doing just that! They want to stay put in their own homes. "Baby Boomers are living longer and are drinking the proverbial “fountain of youth” and...
What Is Lewy Body Dementia?
As time goes on, it's common to experience changes in memory and thinking, which is known as Cognitive Decline. One stage that may arise is Mild Cognitive Impairment (MCI), where memory issues are noticeable...
Treatment Options For Debilitating Headaches!
Many things can cause the occasional migraine or sinus headache such as hormonal changes, weather, toxic cleaners, perfume, or stress and can be quite debilitating. Bad posture, lighting and lack of sleep can...
Music Therapy Boosts Brain Activity for Dementia Patients!
There are many reasons we experience memory issues like lack of sleep, medications, stress, drinking too much alcohol, and depression. As we age it's not uncommon to forget words or where the car keys are,...
Here Are 11 Easy Ways To Create New Friendships!
Do you have a healthy social life, or are you alone most of the time? Some folks are alone quite frequently, but not by choice, which can cause anxiety. Someone once told me that anxiety is all about...
Small Lifestyle Changes Can Create Amazing Results!
If you set out to live a healthy lifestyle, you may experience more energy, do more, achieve more and have a happy, successful and fulfilling life. Sounds good to me! Why is healthy living so important?...
Do You Know The Signs Of A Vitamin D Deficiency?
Do you know the signs that might indicate that you could be suffering from a Vitamin D deficiency? Symptoms may include getting sick often, anxiety, back or muscle pain, fatigue, bone loss, blood sugar...
9 Things We Can Learn From Hazel!
My husband and I discovered that the 60s show "Hazel" was on Antenna TV and started watching it. Mark had never watched as a kid, but I did and remembered how much I enjoyed it. Hazel ran from 1961 - 1966 and...
Back Pain, and Why It’s Important to Be Persistent!
Have you read "Money: Master the game"? The book is about securing financial freedom and it's great! Tony Robbins asked some thought-provoking questions, which made me think. "What’s in your life today that...
How To Stay Healthy While Traveling!
So, you are going on vacation! That's good news, right? Most times it is, but some folks suffer from fear or anxiety when they are away from home and it can take a toll mentally and physically, which is why...