Nuts are so tasty and nutritious, it’s hard to put them down. Healthline says that Nuts are high in fat, low in carbs, and a great source of several nutrients, including vitamin E, magnesium, and selenium....
Ditch The Refined Sugar Now!
Eating refined sugar can affect your brain! In addition, studies show people with a high sugar intake may be at a greater risk of developing cancer and heart disease and can also create depression, produce...
How To Eat Healthy In Restaurants!
Do you find it hard to eat healthy in restaurants? It's easy to overeat most times, because the food is so tasty! If you are on vacation or your job requires offsite lunch or dinner meetings in restaurants,...
An Instant Pot Can Save You Time, Especially Cooking Beans!
During one lazy Seahawks Sunday afternoon, my girlfriend excitedly told me about an appliance called the “10 in 1 Instant Pot". She proceeded to explain this handy gadget and sounded like an informercial....
Why Eating Nutritious Foods Can Lead To A Healthy Brain!
How many times have you heard the phrase "Food Is Medicine"? Eating the right foods contributes to a healthy brain. People say that it's expensive to eat healthy. It will be more expensive to pay medical...
Creative Thinking Techniques Help Your Brain!
It's nice to be creative and organized, isn't it? I learned a couple of years ago how to create home decor from liquor bottles, and while it was a fun process, I'm over it! I made 20 - 30 bottles, and gave...
Need Back Pain Relief At Home? Here Are 7 Solutions!
We all know there are a lot of different options when it comes to healing and one way to practice self-care is to take care of your back. There's chiropractic care, physical therapy, massage therapy,...
Surviving an Unhealthy or Abusive relationship!
Have you ever been involved in an abusive or unhealthy relationship? Recently, I watched the Golden Globes, and it was a huge night for Big Little Lies. If you haven't watched Big Little Lies, here's what...
Achieve Your Daily FitBit Goal by Doing These 8 Activities!
Are you "obsessed with counting steps" on your FitBit? If so, you are not alone! Counting steps is a little addicting...in a good way! Fitbits are popping up on wrists and ankles everywhere! The straps come...
1 Ridiculously Easy Way To Not Only Help Dogs, but To Add Fitbit Steps!
Do you like to volunteer? Volunteering can provide you with a sense of purpose and can also reduce stress, combat depression and keeps you mentally stimulated. After attending a two hour orientation at...
Slash Your Workout Time In Half Using Compound Exercises!
Sometimes people have a hard to making exercise a priority! We all have busy schedules and sometimes it seems impossible to get to the gym to squeeze in that workout. Wouldn’t it be nice to be able to enjoy...
Here’s an Easy Way to Eat Healthy, Lose Weight and Feel Better!
Many of you have struggled for years to shed a few unwanted pounds. You've tried every kind of diet possible, but nothing works!! Â You are sick and tired of dieting, right? Check this out. You know the term...