Recently, I received a letter from Bonnie who mentioned that she had surgery and had been doing physical therapy. She's now working out at the gym and wanted to know, “how to stay motivated”. First of all,...
Do Preventive Measures Keep You Well?
Preventive care is the best way to go and being around someone who coughs or sneezes is a good way to catch a cold or virus. Other ways to get sick include shaking hands with others or touching contaminated...
Can Alkaline Foods Prevent Colds And Diseases?
Do your suffer from Acidosis? According to Acidalkalinediet.net "Acidosis is an increased acidity in the blood and other body tissue. Acidosis is said to occur when arterial pH falls below 7.35. The pH level...
Do You Know The Signs Of A Vitamin D Deficiency?
Do you know the signs that might indicate that you could be suffering from a Vitamin D deficiency? Symptoms may include getting sick often, anxiety, back or muscle pain, fatigue, bone loss, blood sugar...
Here are 8 Scary Reasons to Stop Drinking Soda!
There are many reasons for drinking soda, and none of them have to do with health! It quenches thirst, it's available everywhere, and let's not forget it tastes good! It can be harmful to your health and...
One Stop Shopping For A Healthy Brain!
A couple of years ago, my husband and I had the pleasure of attending a healthy brain seminar held by the great, Dr. Amen himself. He thoroughly spoke about brain function and why it's important. He even...
Ditch The Refined Sugar Now!
Studies show people with a high sugar intake may be at a greater risk of developing cancer and heart disease and can also create depression, produce weight gain, zap energy, deplete B vitamins, and increase...
Healthy Eating Away from Home!
Do you sometimes struggle to eat healthy when dining out? If so, you're not alone! It’s can be rough when you’re trying to maintain a balanced diet around constant temptations. Yes subjecting yourself to...