Have you heard of the term "emotional eating" and could you be an emotional eater? According to the The Mayo Clinic "emotional eating is a way to suppress or soothe negative emotions, such as stress, anger,...
Tips For Social Anxiety!
People drink alcohol for many reasons. For some it's a way to cope with social anxiety. Since drinking might not be the healthiest choice, I figured there had to be a better way! As a result of writing that...
Why Drinking Alcohol Is Not Healthy!
I was watching a fabulous Brain Warriors Way video with Daniel and Tana Amen and they spoke about why alcohol is bad for you. They mentioned that there was something good about alcohol, it's a great...
11 Useful Tips To Help Seniors Cope With Memory Loss!
As we head toward senior citizen age, sometimes our short term memory doesn't cooperate favorably. "When a person experiences short-term memory loss, he or she can remember incidents from 20 years ago but is...
Can Belly Fat Increase Your Risk For Heart Disease?
Many people who walk around with extra weight on their bodies might not know that carrying extra belly fat can be dangerous! If you carry extra belly fat, it's time to get serious about shrinking that...
8 Easy Ways To Relieve Stress!
Nowadays, many people suffer from stress and anxiety and it doesn’t seem to be getting any better because there's so much to accomplish. People work and have families, social plans, cooking, cleaning, and...
Useful Products for People With Memory Issues!
I’m all about modern conveniences and useful products that make life easier and sometimes the older we get, the more we struggle, especially if you are a senior! Many times, older people don't hear or see as...
Planning Events Around People With Dementia!
Many of us have a loved one with Dementia. The Alzheimers Association says that "an estimated 5.7 million Americans of all ages are living with Alzheimer's dementia in 2018. This number includes an estimated...
8 Tips To Avoid Food Poisoning in Restaurants!
Have you experienced food poisoning? I experienced food poisoning twice from restaurants. Many of us are excited to eat in restaurants as it’s a fun way to socialize, and we don’t have to prepare or cook the...
How to Protect Yourself From Unhealthy Wildfire Smoke!
Year after year, many of us are affected by wildfire smoke, even if the fires are hundreds of miles away! It can wreak havoc on our eyes, throats and lungs. The American Lung Association says that "One of the...
Can Alkaline Foods Prevent Colds And Diseases?
Do your suffer from Acidosis? According to Acidalkalinediet.net "Acidosis is an increased acidity in the blood and other body tissue. Acidosis is said to occur when arterial pH falls below 7.35. The pH level...
Is it Sciatica or Piriformis Syndrome?
Recently, I popped out of bed and not only felt lower back pain, but it felt like I had a Charlie horse in my left butt cheek. Ouch! Have you ever experienced a Charlie horse? It's like a knot that's stuck,...