How to Set Healthy Boundaries!

How to Set Healthy Boundaries!

Let's talk about boundaries! There was a time in my life when I subjected myself to controlling, manipulative and bullying behaviors from people I loved and cared about. Being the recipient of those acts was...

Rules vs. Boundaries!

Rules vs. Boundaries!

Today I wanted to talk about Rules vs. Boundaries. One definition I found to explain rules is "explicit or understood regulations or principles governing conduct within a particular activity or sphere."...

Why is Self Awareness Important?

Why is Self Awareness Important?

Today, I’m talking about self awareness. Self awareness is the ability to focus on yourself and determine whether your actions, thoughts, or emotions align with your values! You know what I discovered? When I...

Boundaries for Home Organization!

Boundaries for Home Organization!

Let's talk about how to keep your home organized! What condition is your home in at this very moment? Disheveled perhaps? If you open a closet door, will an avalanche of clutter come tumbling down on top of...

Does People Pleasing Stand in Your Way?

Does People Pleasing Stand in Your Way?

Are you struggling through midlife, secretly suffering with resentment, anger or overwhelm? I get it, I’ve been there!  One of the reasons, I experienced these emotions, is because I used to be a serious...