Relationships with family, friends, neighbors, and coworkers are an important part of our lives, and we all have different and sometimes challenging personalities! Our desire is often to cultivate deep...
How to Set Healthy Boundaries!
Let's talk about boundaries! There was a time in my life when I subjected myself to controlling, manipulative and bullying behaviors from people I loved and cared about. Being the recipient of those acts was...
Rules vs. Boundaries!
Today I wanted to talk about Rules vs. Boundaries. One definition I found to explain rules is "explicit or understood regulations or principles governing conduct within a particular activity or sphere."...
Why is Self Awareness Important?
Today, I’m talking about self awareness. Self awareness is the ability to focus on yourself and determine whether your actions, thoughts, or emotions align with your values! You know what I discovered? When I...
Boundaries for Home Organization!
Let's talk about how to keep your home organized! What condition is your home in at this very moment? Disheveled perhaps? If you open a closet door, will an avalanche of clutter come tumbling down on top of...
Does People Pleasing Stand in Your Way?
Are you struggling through midlife, secretly suffering with resentment, anger or overwhelm? I get it, I’ve been there! One of the reasons, I experienced these emotions, is because I used to be a serious...
11 Tips to Manage Allergies During Pollen Season!
Do you dread pollen season? Pollen rears its ugly head, without fail, every Spring! For at least 35 million Americans, it triggers a nasty allergic reaction that can make it downright miserable for months on...
Why It’s Easier Talking to Strangers Sometimes!
Did you grow up never talking to strangers? I have a friend who told me that she prefers speaking to strangers, which made me laugh. She is so personable and great at starting conversations with strangers....