30 Ways to Create Comfort in your Daily Life!

30 Ways to Create Comfort in your Daily Life!

Comfort is defined as “a state of physical ease and freedom from pain or constraint”. When we were babies and sought comfort, we cried and screamed, and bottles or pacifiers made us feel better. Growing a...

Stuck in Mama Drama?

Stuck in Mama Drama?

Today, I'm going to talk about Mama Drama. So, what's Mama Drama? Mama Drama is a term that's used to describe a difficult relationship with our mothers. Your mom is supposed to love you unconditionally,...

Are you Being a Mrs. Kravitz?

Are you Being a Mrs. Kravitz?

Have you ever hung around someone who gossiped nonstop? Byron Katie says "there are three kinds of business, our business, your business and God’s business". Gossip is described as "a person who reveals...

Being Attached to an Outcome!

Being Attached to an Outcome!

Today I’m going to talk to you about being attached to an outcome. Letting go of an attachment to an outcome is freeing and helps us to be more present with the act itself, rather than what might come in the...

Setting Clear Expectations!

Setting Clear Expectations!

Today I want to talk about setting clear expectations. I learned a long time ago that when I make plans with people, it’s best to set not only the date of the meeting, but the beginning and ending time as...

How to Decline Invitations!

How to Decline Invitations!

Today’s I’m talking about decline invitations and dealing with unsolicited advice. Do you agree to attend events, because you’re afraid of declining, for fear of hurting someone’s feelings? Do you then feel...

Personal Values!

Personal Values!

Today I’m going to talk about personal values, but first…you know when people say just be yourself? I used to be confused about what that really meant. We hear, be your authentic self, be your genuine self,...

Boundary Pushers!

Boundary Pushers!

Today I’m going to talk about boundary pushers! A boundary pusher is someone who disrespects our boundaries. First of all if you don’t know what a boundary is, it’s something we do for ourselves not others....

How to Live with Intention!

How to Live with Intention!

Today, I’m going to be talking about how to live with intention. The definition of intention is “purpose or attitude toward the effect of one's actions or conduct”. The other day I was talking to a friend who...

Benefits of Journaling!

Benefits of Journaling!

Today I wanted to talk about the benefits of journaling.  I’ve been journaling since I was a teenager and I actually have an old diary that I wrote in for 5 years. It’s kind of sad and kind of fun to read...

Practice Self-Care By Writing in a Journal!

Practice Self-Care By Writing in a Journal!

❓ Do you write in a journal? There's a lot of stress and worry in the world these days, and many of us forget the little things that create joy. 📔 One self-care habit you may find helpful is to write your...

How to Stop Complaining About Pain!

How to Stop Complaining About Pain!

❤️ Do you suffer from aches and pains, and find yourself complaining about them? 🤕 We were guilty of this! When we recognized it, we did something about it, as these conversations were not serving us in a...