Stop People Pleasing by Learning to Say No!

🙅‍♀️ Are you a people pleaser? People pleasers are the most dependable in the world as they spend their lives giving to others, and rarely say “no” to anyone. Many times, taking care of everyone else interferes with our own

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Can Obstacles Get in the Way of Productivity?

 👩 Can obstacles get in the way of productivity? You Betcha! Even though we have an awareness around this, sometimes obstacles get in our way! Obstacles are stumbling blocks that prevent us from reaching aspirations and goals. They’re the limiting

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How to Stop Complaining About Pain!

❤️ Do you suffer from aches and pains, and find yourself complaining about them? 🤕 We were guilty of this! When we recognized it, we did something about it, as these conversations were not serving us in a healthy way.

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Save Time With a Vitamin Pill Organizing Tray!

Stick with habits and save time by creating a successful environment in your home! Store items that are frequently used, in places that are easily accessible, in a nearby location! An example of this is with my ukulele. I keep

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Why it’s Valuable to Create a To-Do List!

One thing that keeps me extremely organized is my daily to-do list! Writing things down helps reduce stress and can make us feel more relaxed. Plus, we feel more in control of our life. 📃 For me, it’s helpful to

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Play an Instrument by Adding a Nighttime Routine!

The ukulele is the instrument of peace. — Jake Shimabukuro Do you play an instrument? I dabbled with the piano many years ago, but never took lessons. ❤️ For Valentine’s Day in 2021, my husband gave me a beautiful teal

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Self-Care Eating Habits for Optimal Health!

I have 3 questions for you! Do you have a habit of grabbing foods that are unhealthy and readily available? Do you frequent fast food places because it’s just easier? Are you looking for a way to create optimal health,

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