Party Planning Tips!

Party Planning Tips!

Planning a party is a good way to connect and socialize with neighbors and friends. Socializing is beneficial for various reasons because it helps to build and maintain relationships, which are crucial for...

Social Comparison!

Social Comparison!

Social comparison is where individuals evaluate themselves by comparing themselves to others. Have you ever scrolled social media and immediately found it depressing, because it was obvious that everyone’s...

Mental Health Awareness Month!

Mental Health Awareness Month!

This month is mental health awareness month. “Mental health refers to your overall psychological well-being and the state of your emotional, cognitive and social functioning. Mental health touches many parts...

Are you a Control Freak?

Are you a Control Freak?

Have you ever felt the need to control either a situation or another person or been around someone like that? If you’re not sure what controlling behavior looks like, here are a couple of examples. Maybe...

Compatibility in Relationships!

Compatibility in Relationships!

So what's compatibility? Compatibility allows individuals to feel understood, accepted, and valued! It’s about how well two people get along and mesh together in terms of personalities, interests, and values....

ADHD Symptoms and Coping Strategies!

ADHD Symptoms and Coping Strategies!

Do you have or know someone who’s been diagnosed with Attention Deficit Hyperactivity Disorder or ADHD? “ADHD symptoms start before age 12, and in some children, they're noticeable as early as 3 years of age....

How to Easily Create New Habits!

How to Easily Create New Habits!

Habits are shortcuts for our brains and created to make repetitive tasks easier, and free up mental resources for more critical tasks. They start as intentional actions or behaviors, that over time, become...

Questions to Ask a Dog Groomer!

Questions to Ask a Dog Groomer!

Do you get your dog groomed professionally by a groomer or do you do it at home? Dog grooming usually includes brushing, trimming nails, cleaning ears, and bathing them regularly. It also helps prevent mats,...

The Importance of Being on Time!

The Importance of Being on Time!

Being on time is important because it shows respect for others and their time, and builds trust and reliability. Are you on time for appointments or events or not so much? There are times when we show up late...

Small Challenges Still Hold Significance!

Small Challenges Still Hold Significance!

Let's talk about significance! At times someone in our family or one of our friends face overwhelming challenges, and because we love them, we're happy to provide support. During those time, you may just...

Is Your Pet Overweight?

Is Your Pet Overweight?

A recent survey revealed that 56% of dogs and 60% of cats were classified as clinically overweight which equals an estimated 50.2 million dogs and 56.5 million cats. Wow! The American Veterinary Medical...