Today I wanted to talk about Rules vs. Boundaries. One definition I found to explain rules is "explicit or understood regulations or principles governing conduct within a particular activity or sphere."...
Why is Personal Growth Important?
"Personal growth is the process of an individual becoming aware of the āselfā in its entirety, followed by taking steps to address the behavior, attitudes, values, actions and habits that they wish to change....
30 Ways to Create Comfort in your Daily Life!
Comfort is defined as āa state of physical ease and freedom from pain or constraintā. When we were babies and sought comfort, we cried and screamed, and bottles or pacifiers made us feel better. Growing a...
Stuck in Mama Drama?
Today, I'm going to talk about Mama Drama. So, what's Mama Drama? Mama Drama is a term that's used to describe a difficult relationship with our mothers. Your mom is supposed to love you unconditionally,...
Are you Being a Mrs. Kravitz?
Have you ever hung around someone who gossiped nonstop? Byron Katie says "there are three kinds of business, our business, your business and Godās business". Gossip is described as "a person who reveals...
Being Attached to an Outcome!
Today Iām going to talk to you about being attached to an outcome. Letting go of an attachment to an outcome isĀ freeing and helps us to be more present with the act itself, rather than what might come in the...
Setting Clear Expectations!
Today I want to talk about setting clear expectations. I learned a long time ago that when I make plans with people, itās best to set not only the date of the meeting, but the beginning and ending time as...
How to Decline Invitations!
Todayās Iām talking about decline invitations and dealing with unsolicited advice. Do you agree to attend events, because youāre afraid of declining, for fear of hurting someoneās feelings? Do you then feel...
Personal Values!
Today Iām going to talk about personal values, but firstā¦you know when people say just be yourself? I used to be confused about what that really meant. We hear, be your authentic self, be your genuine self,...
Boundary Pushers!
Today Iām going to talk about boundary pushers! A boundary pusher is someone who disrespects our boundaries. First of all if you donāt know what a boundary is, itās something we do for ourselves not others....
How to Live with Intention!
Today, Iām going to be talking about how to live with intention. The definition of intention is āpurpose or attitude toward the effect of one's actions or conductā. The other day I was talking to a friend who...
Benefits of Journaling!
Today I wanted to talk about the benefits of journaling.Ā Iāve been journaling since I was a teenager and I actually have an old diary that I wrote in for 5 years. Itās kind of sad and kind of fun to read...