Grief is a natural response to such a significant loss. Losing a person or a pet, can be one of the most painful experiences we can go through. The void they leave behind can be overwhelming. While it’s...
Social Comparison!
Social comparison is where individuals evaluate themselves by comparing themselves to others. Have you ever scrolled social media and immediately found it depressing, because it was obvious that everyone’s...
Why It’s Important To Feel Our Emotions!
Do you express emotions, or not so much? I recall a childhood memory when I was around five or six years old. I was upset and started crying. My Dad responded by taking me into the bathroom, telling me to...