Are you one of thousands of people who've once again declared that you're going to be eating better and that health is on its way? I hear you and remember saying that myself when years ago, as I used to "live...
5 Ways To Stop Emotional Eating!
Have you heard of the term "emotional eating" and could you be an emotional eater? According to the The Mayo Clinic "emotional eating is a way to suppress or soothe negative emotions, such as stress, anger,...