When someone you know asks you to go somewhere, spend time with them, or help with a task, do you respond immediately? Many times, when it’s something we want to do, we agree to the request. We also agree out...
Boundaries at Work!
So, just what is a successful work environment? A successful work environment is a supportive, productive, and comfortable setting that fosters collaboration, growth, and positive outcomes. It’s also a place...
Boundary Pushers!
Today I’m going to talk about boundary pushers! A boundary pusher is someone who disrespects our boundaries. First of all if you don’t know what a boundary is, it’s something we do for ourselves not others....
Stuck in Mama Drama?
Today, I'm going to talk about Mama Drama. So, what's Mama Drama? Mama Drama is a term that's used to describe a difficult relationship with our mothers. Your mom is supposed to love you unconditionally,...
Rules vs. Boundaries!
Today I wanted to talk about Rules vs. Boundaries. One definition I found to explain rules is "explicit or understood regulations or principles governing conduct within a particular activity or sphere."...
Setting Boundaries While Hosting Houseguests!
Do you have houseguests arriving soon? When we have guests visit, our mission is to make sure they’re comfortable so they'll have a great visit. Of course, you probably do such things as tidying and cleaning...
Boundaries for Home Organization!
Let's talk about how to keep your home organized! What condition is your home in at this very moment? Disheveled perhaps? If you open a closet door, will an avalanche of clutter come tumbling down on top of...
Setting Clear Expectations!
Today I want to talk about setting clear expectations. I learned a long time ago that when I make plans with people, it’s best to set not only the date of the meeting, but the beginning and ending time as...
How to Decline Invitations!
Today’s I’m talking about decline invitations and dealing with unsolicited advice. Do you agree to attend events, because you’re afraid of declining, for fear of hurting someone’s feelings? Do you then feel...
How to Determine your Core Values!
Today I’m going to talk about core values! First, ya know when people tell you to just be yourself? I used to be confused about what that really meant. We're often told to "be yourself," "show up as your true...
Does People Pleasing Stand in Your Way?
Are you struggling through midlife, secretly suffering with resentment, anger or overwhelm? I get it, I’ve been there! One of the reasons, I experienced these emotions, is because I used to be a serious...
Have you Given up on Friendship?
Have you given up on friendship? We all want that sense of belonging, but unfortunately, so many thoughts limit us from creating deep bonds with friends. People give up on creating new friendships, because...