Today I wanted to talk about Rules vs. Boundaries. One definition I found to explain rules is "explicit or understood regulations or principles governing conduct within a particular activity or sphere."...
Stuck in Mama Drama?
Today, I'm going to talk about Mama Drama. So, what's Mama Drama? Mama Drama is a term that's used to describe a difficult relationship with our mothers. Your mom is supposed to love you unconditionally,...
Setting Clear Expectations!
Today I want to talk about setting clear expectations. I learned a long time ago that when I make plans with people, it’s best to set not only the date of the meeting, but the beginning and ending time as...
How to Decline Invitations!
Today’s I’m talking about decline invitations and dealing with unsolicited advice. Do you agree to attend events, because you’re afraid of declining, for fear of hurting someone’s feelings? Do you then feel...
Personal Values!
Today I’m going to talk about personal values, but first…you know when people say just be yourself? I used to be confused about what that really meant. We hear, be your authentic self, be your genuine self,...
Boundary Pushers!
Today I’m going to talk about boundary pushers! A boundary pusher is someone who disrespects our boundaries. First of all if you don’t know what a boundary is, it’s something we do for ourselves not others....
Why Setting Boundaries is Important!
Byron Katie says that there are "3 types of business, your business, my business and God’s business". Words to live by... There are people out there, such as your spouse, parent, boss or friend, who have a...
How To Improve Your Relationship with Your Mother!
Is the relationship with your mother strained? If you often feel hurt, angry and resentful, you’re not alone! In The Life Coach School podcast, “What to do about your Mother”. Brooke Castillo mentioned that...
10 Signs Your Friend is a Drama Queen!
At one time or another we've had different friendships, some more difficult than others, and there's nothing like being engaged in a friendship with a drama queen. Have you ever experienced a friendship with...