Are You Highly Sensitive? Discover the Signs!

Are You Highly Sensitive? Discover the Signs!

Tracy Cooper says ”Highly sensitive people are often creative geniuses because they are able to see and experience the world in a way that others cannot." A highly sensitive person or an HSP is a person who...

Why Resisting Anxiety Makes It Worse!

Why Resisting Anxiety Makes It Worse!

Do you know the difference between "social" and "general" anxiety? The Social Anxiety Institute describes "social" anxiety as “the fear of being judged and evaluated negatively by other people, leading to...

How to Be Creative If You Can’t Travel!

How to Be Creative If You Can’t Travel!

As we all know, these are uncertain times and traveling, as we know it, has changed! The CDC says "social distancing is difficult on crowded flights, and sitting within 6 feet of others, sometimes for hours,...

What’s Radical Acceptance?

What’s Radical Acceptance?

If you ever had a love one pass away, you know how truly difficult it is to accept. When my mom passed away, I had a hard time believing that she was really gone. I wanted to rewrite the past and make her...

7 Ways To Declutter Your Home!

7 Ways To Declutter Your Home!

Do you wander around your house wondering where the clutter came from and why it's strewn about your home? If so, you're not alone. How did all the clutter in accumulate in the first place? Clutter happens...

Are You a Worry Wart?

Are You a Worry Wart?

Dictionary.com defines worry as "to torment oneself with or suffer from disturbing thoughts; fret". Are you a worry wart? I’m sure you’ve heard the saying about 95% of the things we worry about never happen,...