Tracy Cooper says ”Highly sensitive people are often creative geniuses because they are able to see and experience the world in a way that others cannot." A highly sensitive person or an HSP is a person who...
Why We Judge Ourselves and Others!
Have you ever felt anxious or nervous about doing something because of how people might think about it? Maybe it's talking in front of others in a group, calling a utility company, or even confronting a...
Why Resisting Anxiety Makes It Worse!
Do you know the difference between "social" and "general" anxiety? The Social Anxiety Institute describes "social" anxiety as “the fear of being judged and evaluated negatively by other people, leading to...
Create a Daily Thought Download in 5 Easy Steps!
Do you have thoughts swimming around in your head that keep you anxious and awake at night? It might be time to focus more on exactly “what” you are thinking and why. A thought download or “brain dump”, gets...
17 Ways To Practice Self-Care During Challenging Times!
One thing I do as a coach is help people get out of their heads by empowering them to choose better things to focus on, like self-care. When COVID started, we understandably suffered with worry and anxiety...
Why We Need To Enjoy Life’s Simple Pleasures!
There's so much going on in the world today, which can lead to stress and anxiety! Many of us get caught up in the stress and forget the "little things" that bring us joy! Life is much simpler when we can...
How to Be Creative If You Can’t Travel!
As we all know, these are uncertain times and traveling, as we know it, has changed! The CDC says "social distancing is difficult on crowded flights, and sitting within 6 feet of others, sometimes for hours,...
What’s Radical Acceptance?
If you ever had a love one pass away, you know how truly difficult it is to accept. When my mom passed away, I had a hard time believing that she was really gone. I wanted to rewrite the past and make her...
7 Ways To Declutter Your Home!
Do you wander around your house wondering where the clutter came from and why it's strewn about your home? If so, you're not alone. How did all the clutter in accumulate in the first place? Clutter happens...
Are You a Worry Wart?
Dictionary.com defines worry as "to torment oneself with or suffer from disturbing thoughts; fret". Are you a worry wart? I’m sure you’ve heard the saying about 95% of the things we worry about never happen,...
Use Your Imagination For Creativity Not Anxiety!
Deepak Chapra says “The best use of imagination is creativity, the worst use of imagination is anxiety”. Isn’t that the truth? If you're in a place of creativity, you think about all the possibilities, and...