Planning for Best Case Scenarios!

Planning for Best Case Scenarios!

Have you ever encountered someone, who no matter what the situation was, they always planned for the worst case scenario? Psychology Today says “It's normal to have negative thoughts, no matter how extreme...

Are You Highly Sensitive? Discover the Signs!

Are You Highly Sensitive? Discover the Signs!

Tracy Cooper says ”Highly sensitive people are often creative geniuses because they are able to see and experience the world in a way that others cannot." A highly sensitive person or an HSP is a person who...

Simple Ways to Spread Kindness!

Simple Ways to Spread Kindness!

Did you know that gratitude and kindness, and have a way of complementing each other? Many of us get caught up in the stress and forget the "little things" that bring us joy! Life is much simpler when we can...

What’s Radical Acceptance?

What’s Radical Acceptance?

If you ever had a love one pass away, you know how truly difficult it is to accept. I first learned about radical acceptance in therapy because my Mother passed away. Her passing was unexpected, because we...

Are You a Worry Wart?

Are You a Worry Wart?

Dictionary.com defines worry as "to torment oneself with or suffer from disturbing thoughts; fret". Are you a worry wart? I’m sure you’ve heard the saying about 95% of the things we worry about never happen,...

Drinking Alcohol Is Not Healthy!

Drinking Alcohol Is Not Healthy!

Why do people drink? People turn to alcohol for various reasons. Some seek relaxation, or use alcohol as a crutch in order to socialize. Some like to celebrate or use alcohol as a coping mechanism for...