Let's talk about judgment! What is judgment? There are different types of judgment. Let me clarify. There's discernment-based judgment which helps us stay safe when noticing red flags, or if we have a gut...
7 Tools of Healing!
Have you ever experienced mysterious symptoms in your body without being able to pinpoint what was wrong? Being concerned about your health, you visited the doctor's office, where they spent a few minutes...
A Mindful Approach to Avoid Judging Others!
Are you quick to pass judgment when you come across someone who seems different? What is judgment? Judgment is forming opinions about an another’s qualities based on their actions, appearance, or choices,...
Are you Resisting Reality?
Have you read Byron Katie's book, "Loving What Is"? In her book, she discusses how people often suffer because they constantly argue with reality and struggle to accept what is. Arguing with reality keeps us...