Practicing self-care isn’t just exercising and eating right, it’s much more!
Sometimes we feel ill and take care of our physical pain, but what about feeling emotional pain such as guilt, loss or loneliness?
Watch the video below to get my #1 Self-Care Tip!
- Encourages us to maintain healthy relationships with ourselves so we can transmit the good feelings to others.
- Helps us stay strong and healthy, which allows us to be better caretakers, because we can't give to others what we don't possess.
- Is an important part of managing worry, stress, and overwhelm and can help us stay happy and healthy.
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