Naturopathic Wellness!

If you find that your current healthcare provider isn’t offering the personalized attention you deserve, you may want to explore Naturopathy!

If the term “Naturopathy” sounds foreign, read on.

Medical News Today defines naturopathy as “a form of healthcare that combines modern treatment with traditional methods. It includes alternative, natural therapies to modern medicine“.

Naturopathic physicians integrate traditional healing wisdom with modern medical science, with a holistic and natural approach to wellness.

The primary focus is on treating the root causes of health issues rather than just treating symptoms.

The American Association of Naturopathic Physicians says that “Naturopathic doctors (NDs) are trained to treat the whole person. This requires taking the time to listen and understand the genetic, environmental, and behavioral/lifestyle factors that can affect your health”.

“An ounce of prevention is worth a pound of cure” – Benjamin Franklin.

Interview with Naturopathic Physician!

Watch my interview with Naturopath, Dr. Alyssa DiRienzo here:

Click to listen to the podcast!

Mind, Body, and Spirit!

The emphasis is on the body’s innate ability to heal itself and the interconnectedness of the mind, body, and spirit.

According to the Oregon Association of Naturopathic Physicians “Naturopathic doctors (NDs) are the only primary care physicians trained in both natural and conventional approaches to prevent disease, treat acute illness, and manage or reverse chronic health conditions. It is effective in treating most health problems, both acute and chronic”.

If you are considering naturopathic care, here are several key factors:

👩🏻‍⚕️ Naturopaths take time to understand your health history, lifestyle, and goals, and tailors treatment plans resonating to your needs.

👨🏻‍⚕️ Naturopaths frequently recommend dietary modifications, herbal remedies, acupuncture, meditation, and lifestyle adjustments. Therefore, the goal is to minimize side effects and support the body’s natural healing processes.

👩🏻‍⚕️ Prevention is key and Naturopaths work with patients to promote long-term well-being, not just quick fixes. This approach helps individuals adopt healthier habits and reduce the risk of chronic diseases.

👨🏻‍⚕️ Naturopaths go beyond what a regular physician typically provides. They provide comprehensive blood panels, assess nutritional deficiencies, hormonal imbalances, and other underlying issues.

👩🏻‍⚕️ Naturopaths review supplements by examining the appropriateness of the supplements a person is taking. They make recommendations for adjustments or alternatives as needed.

Health and Wellness!

Here are some things you can do to stay healthy and well.

🍎 Follow a nutrient rich diet, eat on a schedule, and no mindless eating.
🍏 Drink lots of water.
🍎 Avoid drugs and smoking.
🍏 Exercise regularly including weights, cardio and stretching.
🍎 Wash hands frequently.
🍏 Stay organized, be productive and clear the clutter.
🍎 Get enough sleep.
🍏 Take daily recommended supplements.
🍎 Keep stress low and laugh daily.
🍏 Maintain a proper weight.
🍎 Keep finances in order.
🍏 Volunteer.
🍎 Take relaxing vacations.
🍏 Enjoy hobbies and be creative.
🍎 Hang out with friends.
🍏 Watch uplifting shows and movies.
🍎 Floss Daily.
🍏 Walk the dogs, play with and hug the animals.
🍎 Remove toxins from the home.
🍏 Schedule yearly doc exams and blood-panels.
🍎 Read books.
🍏 Play brain games or do puzzles.

All of these important things contribute to wellness as well as a healthy brain!

Holistic!

Naturopathic physicians consider the holistic aspects of health by addressing both the physical and emotional well-being of patients, thereby delivering complete care.

They place a strong emphasis on achieving and maintaining balance within the body and mind, and often incorporate elements of Ayurveda into their practice.

Ayurveda is an ancient system of traditional medicine from India that focuses on balancing the body’s energies to achieve and maintain good health.

So, if you’re seeking a more comprehensive and natural approach to healthcare, consider that a Naturopath may be an ideal choice.

“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison