Treatment Options For Debilitating Headaches!

guy with a vice grip through his head

Many things can cause the occasional migraine or sinus headache such as hormonal changes, weather, toxic cleaners, perfume, or stress and can be quite debilitating.

Bad posture, lighting and lack of sleep can also cause occasional headaches.

What Exactly Is A Migraine Headache?

A migraine is an intense headache and has accompanying symptoms which can include nausea, pain behind an eye or ear, and sensitivity to light, and vomiting.

In the U.S., more than 37 million people suffer from migraines and happen most often to 18 percents of women vs 6 percent of men” according to migraine.com.

There are many over the counter medications such as Ibuprofen or Tylenol.

Other ways of treating migraines include a nutrient rich diet, ginger teas, meditation, yoga, hot and cold packs, or being in a dark room.

Are There Natural Medications For Migraine Headaches?
A few clinical trials suggest that Butterbur may decrease the frequency, duration and intensity of migraines.

What Is A Sinus Headache?

Some symptoms include pressure around the eyes, cheeks, and forehead. Pain may worsen when bending down.

Are There Any Natural Medications For Sinus Headaches?
Bromelain is a natural enzyme that breaks down protein and found primarily in pineapples. It’s also sold as a supplement in health food stores and marketed as a digestive aid.  Reducing the inflammation and accumulation of mucus is helpful for relieving sinus headaches and Bromelain can do both, according to healthyeating.sfgate.com.

If you suffer from Migraines or Sinus Headaches, contact your medical provider or Naturopath. They will help you determine which remedy is best for you.

Do YOU suffer from migraines or sinus headaches? How do you relieve them? Please comment.

TOPIC: Treatment Options For Debilitating Headaches!

If you are concerned about your own self-care, and would like to talk, click the button below!

SCHEDULE A DISCOVERY CALL

0 Comments

Related Posts

Why Resisting Anxiety Makes It Worse!

Why Resisting Anxiety Makes It Worse!

Do you know the difference between "social" and "general" anxiety? The Social Anxiety Institute describes "social" anxiety as “the fear of being judged and evaluated negatively by other people, leading to...

What is Radical Acceptance?

What is Radical Acceptance?

If you ever had a love one pass away, you know how truly difficult it is to accept. When my mom passed away, I had a hard time believing that she was really gone. I wanted to rewrite the past and make her...

7 Simple Ways To Remember Tasks!

7 Simple Ways To Remember Tasks!

A good memory is useful, especially when important tasks need to get done. Do you ever think of something that you want to remember like an appointment, to take medicine or to reply to an email? You make a...

Read Kim’s Healthy Living Series Books…

Get it Done!

Be More Productive and create a sense of purpose and accomplishment!

Heal Your Back naturally without surgery or drugs!

Prepare for the future with this easy to read reference guide!

Learn how to live well with allergies and prevent suffering!