JUST BE YOURSELF!
Yeah Right!
Have you ever heard those words and wanted to SCREAM?
Are you tired of saying "yes" when you mean "no"?
Do you share too much information because you think you have to?
Do you have an overwhelming calendar?
My Friend, You Are Not Alone!
Perhaps the reason you can't be yourself is because you fear being disliked or rejected, or maybe you're afraid of hurting another's feelings!
Tired of Walking on Eggshells, Pretending to be Someone You're Not?
IF SO
I CAN HELP!
If you're pretending to be someone you're not, you could be
Lacking Healthy Boundaries!
Healthy boundaries are a crucial component of self–care, and are based on our values and start with self-awareness.
Boundaries are guidelines, or limits that we create to identify safe, reasonable, and permissible ways for others to behave around us, and for how we respond when others step outside those limits.
A person who lacks boundaries, has an emotional need to please others often at the expense of their own needs and desires. It’s saying yes to others and no to yourself.
Without boundaries, we can feel:
🥺 Taken for Granted
🥺 Resentful
🥺 Depleted
🥺 Angry
🥺 Taken Advantage of
🥺 Worn Out
🥺 Intruded Upon
A boundary is not a threat to another person, but something you use for yourself. It’s a way of protecting your own values.
The Beyond Boundaries Blueprint was created to help you tap into your thoughts, emotions and actions while focusing on your own well-being.
