Here’s an Easy Way to Eat Healthy, Lose Weight and Feel Better!

lady standing on scale

Many of you have struggled for years to shed a few unwanted pounds.

You’ve tried every kind of diet possible, but nothing works!!  

You are sick and tired of dieting, right?

Check this out.

You know the term “vegetarian” or ‘vegan”, but have you heard of the term “Nutritarian?

What’s A Nutritarian?

The term “Nutritarian” came from Dr. Joel Fuhrman, M.D. who is a board-certified family physician, New York Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.

He coined the term “Nutritarian” to describe a diet that is nutrient-dense and plant-rich, and includes anti-cancer superfoods, which also facilitate weight loss. Food has powerful disease–protecting and therapeutic effects.

You Can Improve Your Health Without Relying On Drugs!

Dr. Fuhrman’s Nutritarian diet stresses the importance of good nutrition.

He says that you can reverse disease, reduce high blood pressure, lose unwanted weight, lower your cholesterol levels, prevent heart disease and cancer, and improve your health, all without relying on drugs and fad diets.

To learn more, you can listen to Dr. Fuhrman’s 45 minute podcast below:

Dr Fuhrman says that we all need to:

  • Eat more produce
  • Reduce animal products
  • Not eat processed foods

Here’s another informative video by Dr. Fuhrman, on how to stock your pantry.

Listen to what he says about ‘oil”, you may be shocked.

Here’s another short video describing about being a Nutritarian!

It’s easy to eat nutritious foods and you may even lose a few pounds and feel better!  Here are three more helpful tips!

  • Pre-make and assemble at least 4 days of healthy meals and snack portions in advance.
  • Create a healthy eating routine. Decide when you want to eat meals and snack and stick with it.
  • Stop mindless eating!

For more Nutritarian information, check out the book Eat To Live, It’s very informative!

Did you find this information helpful? If so, please leave a comment!

TOPIC: Here’s an Easy Way to Eat Healthy, Lose Weight and Feel Better!

If you are concerned about your own self-care, and would like to talk, click the button below!



Submit a Comment

Related Posts

How to Vacation with Allergies!

How to Vacation with Allergies!

Going on vacation can be fun, yet challenging especially if we suffer from allergies and are sensitive to toxins. Of course, our destinations are cleaned before arrival, but many times they are cleaned with...

12 Reasons to Call the Allergist!

12 Reasons to Call the Allergist!

Do you wake up day after day with a runny nose, itchy eyes, a strange headache, or shortness of breath? You could very well be experiencing allergies! There are so many different types of allergies such as:...

Read Kim’s Healthy Living Series Books…

Be More Productive and create a sense of purpose and accomplishment!

Heal Your Back naturally without surgery or drugs!

Prepare for the future with this easy to read reference guide!

Learn how to live well with allergies and prevent suffering!