One thing that keeps me extremely organized is my daily to-do list! Writing things down helps reduce stress and can make us feel more relaxed. Plus, we feel more in control of our life. š It helps to write...
Check Out My Nightly Ukulele Routine!
Have you ever tried playing a ukulele? I dabbled with the piano many years ago, but never took lessons. ā¤ļø For Valentineās Day in 2021, my husband gave me a beautiful teal colored ukulele. Itās something I'd...
Why an Early Morning Exercise Routine Works!
"Wake up early and tackle the day before it tackles you." --Evan Carmichael š Iāve always been an early riser, which I inherited from my Dad because he was king of the early risers. When I was 18 he took up...
20 Ways to Practice Self-Care!
Why is it important to practice self-care? Sometimes when we feel physical pain, it's easy to pinpoint and take care of, but what about when we are feeling emotional pain such as guilt, loss or loneliness?...
Be More Productive By Adding Small Habits!
Have you embraced the new normal? When the Corona Virus Pandemic hit, we were shocked, scared and disappointed. Like everyone else, we didn't know how long it would last. One thing we knew is that we had no...
Why It’s Important To Feel Our Emotions!
Do you feel your emotions, or not so much? I recall a childhood memory when I was around five or six years old. I was upset and started crying. My Dad responded by taking me into the bathroom, telling me to...
17 Ways To Practice Self-Care During Challenging Times!
One thing I do as a coach is help people get out of their heads by empowering them to choose better things to focus on, like self-care. When COVID started, we understandably suffered with worry and anxiety...
Why We Need To Enjoy Life’s Simple Pleasures!
There's so much going on in the world today, which can lead to stress and anxiety! Many of us get caught up in the stress and forget the "little things" that bring us joy! Life is much simpler when we can...
How to Be Creative If You Can’t Travel!
As we all know, these are uncertain times and traveling, as we know it, has changed! The CDC says "social distancing is difficult on crowded flights, and sitting within 6 feet of others, sometimes for hours,...
Here’s How To Plan Ahead Before You Travel!
Whether it's a vacation, business trip, or visiting family, we all travel at different times. There are many things to rememberĀ before traveling! There's more to planning a trip besides researching and...
Relieve Stress With These 10 Daily Routines!
Daily habits and routines keep your home, life, and mental space in order and functioning smoothly. "People are creatures of habit, and routines offer a way to promote health and wellness through structure...
10 Organizing Tips That You Can Do Today!
Is your house organized or are your household items out of place or stuffed in drawers? Do you have rooms full of stacked boxes that are taking up space? Disorganization and clutter can create unpleasant...