Are you facing challenges with your oral health or speech? Myofunctional therapy might offer some answers. This type of therapy addresses problems with the muscles in the face, tongue, and throat....
Why is Self Awareness Important?
Today, I’m talking about self awareness. Self awareness is the ability to focus on yourself and determine whether your actions, thoughts, or emotions align with your values! You know what I discovered? When I...
Stocking Stuffer Ideas!
A couple weeks ago, I did a blog post on clutter free gift ideas! Today I wanted to have fun talking about stocking stuffers! What are your favorite stocking stuffers to give or receive? I remember when I was...
30 Ways to Create Comfort in your Daily Life!
Comfort is defined as “a state of physical ease and freedom from pain or constraint”. When we were babies and sought comfort, we cried and screamed, and bottles or pacifiers made us feel better. Growing a...
Benefits of Journaling!
Let's talk about the benefits of journaling. I’ve been journaling since I was a teenager, and I recently found an old five year diary. It’s kind of sad, yet kind of fun to read now! I have other scattered...
Transform your Reality with Empowering Language!
I was listening to a podcast episode of “I Hear You” and the subject was about empowering language. We all know people that use the word “hate” about many things they talk about. We also hear people call...
Self-Care Eating Habits for Optimal Health!
I have three questions for you! Do you have a habit of grabbing foods that are unhealthy and readily available? Do you frequent fast food places because it's just easier? Are you looking for a way to create...
How To Focus With Constant Distractions!
"There are always distractions if you allow them." --Tony La Russa Have you ever said "Where did the time go"? Sometimes we have no idea how we spend our time. We start the day with the best intentions of...
Practice Self-Care By Writing in a Journal!
❓ Do you write in a journal? There's a lot of stress and worry in the world these days, and many of us forget the little things that create joy. 📔 One self-care habit you may find helpful is to write your...
How to Stop Complaining About Pain!
❤️ Do you suffer from aches and pains, and find yourself complaining about them? 🤕 We were guilty of this! When we recognized it, we did something about it, as these conversations were not serving us in a...
Save Time With a Vitamin Pill Organizing Tray!
Stick with habits and save time by creating a successful environment in your home! Store items that are frequently used, in places that are easily accessible, in a nearby location! An example of this is with...
Surround Yourself with Pretty Things!
I enjoy pretty things, do you? Being surrounded by nice things has a positive effect on our mood and can help with attitude! 🌺 Beautiful things with deep, rich colors, especially beautiful flowers with minor...