Why is it important to practice self-care? Sometimes when we feel physical pain, it's easy to pinpoint and take care of, but what about when we are feeling emotional pain such as guilt, loss or loneliness?...
How to Create a Daily Thought Download in 5 Easy Steps!
Do you have thoughts swimming around in your head that keep you anxious and awake at night? It might be time to focus more on exactly “what” you are thinking and why. A thought download or “brain dump”, gets...
17 Ways To Practice Self-Care During Challenging Times!
One thing I do as a coach is help people get out of their heads by empowering them to choose better things to focus on, like self-care. Since COVID, more than ever, we understandably suffer with worry and...
Why We Need To Enjoy Life’s Simple Pleasures!
There's so much going on in the world today, which can lead to stress and anxiety! Many of us get caught up in the stress and forget the "little things" that bring us joy! Life is much simpler when we can...
How to Be Creative If You Can’t Travel!
As we all know, these are uncertain times and traveling, as we know it, has changed! The CDC says "social distancing is difficult on crowded flights, and sitting within 6 feet of others, sometimes for hours,...
What is Radical Acceptance?
If you ever had a love one pass away, you know how truly difficult it is to accept. When my mom passed away, I had a hard time believing that she was really gone. I wanted to rewrite the past and make her...
7 Simple Ways To Remember Tasks!
A good memory is useful, especially when important tasks need to get done. Do you ever think of something that you want to remember like an appointment, to take medicine or to reply to an email? You make a...
Here’s How To Plan Ahead Before You Travel!
Whether it's a vacation, business trip, or visiting family, we all travel at different times. There are many things to remember before traveling! There's more to planning a trip besides researching and...
Relieve Stress With These 10 Daily Routines!
Daily habits and routines keep your home, life, and mental space in order and functioning smoothly. "People are creatures of habit, and routines offer a way to promote health and wellness through structure...
10 Organizing Tips That You Can Do Today!
Is your house organized or are your household items out of place or stuffed in drawers? Do you have rooms full of stacked boxes that are taking up space? Disorganization and clutter can create unpleasant...
7 Ways To Declutter Your Home!
Do you wander around your house wondering where the clutter came from and why it's strewn about your home? If so, you're not alone. How did all the clutter in accumulate in the first place? Clutter happens...
Check Out These Clutter Free Gift Ideas!
How much clutter has accumulated in your home? Many times, our well meaning friends and family care so deeply for us, they go to the trouble of buying what they think is the "perfect gift". We've all done...