Tips for Removing Clutter!

Tips for Removing Clutter!

Do you have too much clutter? Clutter refers to a collection of unorganized items that are excessive, and not used regularly. It can include clothes, papers, household items, or digital clutter like...

What’s Myofunctional Therapy?

What’s Myofunctional Therapy?

Are you facing challenges with your oral health or speech? Myofunctional therapy might offer some answers and recommended for individuals who exhibit abnormal oral habits such as tongue thrusting, mouth...

30 Ways to Create Comfort in your Daily Life!

30 Ways to Create Comfort in your Daily Life!

Comfort is defined as “a state of physical ease and freedom from pain or constraint”. When we were babies and sought comfort, we cried and screamed, and bottles or pacifiers made us feel better. Growing a...

Stocking Stuffer Ideas!

Stocking Stuffer Ideas!

A couple weeks ago, I did a blog post on clutter free gift ideas! Today I wanted to have fun talking about stocking stuffers! What are your favorite stocking stuffers to give or receive? I remember when I was...

Benefits of Journaling!

Benefits of Journaling!

Let's talk about the benefits of journaling.  I’ve been journaling since I was a teenager, and I recently found an old five year diary. It’s kind of sad, yet kind of fun to read now! I have other scattered...

Why is Self Awareness Important?

Why is Self Awareness Important?

Today, I’m talking about self awareness. Self awareness is the ability to focus on yourself and determine whether your actions, thoughts, or emotions align with your values! You know what I discovered? When I...

How to Protect Yourself from Injuries!

How to Protect Yourself from Injuries!

In our fast-paced world, where rushing seems to be the norm, injuries often occur. Children scrape elbows, skin their knees, and break bones, and adults experience mishaps due to hurried actions. Instilling...

How To Focus With Constant Distractions!

How To Focus With Constant Distractions!

"There are always distractions if you allow them."  --Tony La Russa Have you ever said "Where did the time go"? Sometimes we have no idea how we spend our time. We start the day with the best intentions of...

Practice Self-Care By Writing in a Journal!

Practice Self-Care By Writing in a Journal!

❓ Do you write in a journal? There's a lot of stress and worry in the world these days, and many of us forget the little things that create joy. 📔 One self-care habit you may find helpful is to write your...

How to Stop Complaining About Pain!

How to Stop Complaining About Pain!

❤️ Do you suffer from aches and pains, and find yourself complaining about them? 🤕 We were guilty of this! When we recognized it, we did something about it, as these conversations were not serving us in a...