Why is Personal Growth Important?

Why is Personal Growth Important?

"Personal growth is the process of an individual becoming aware of the ā€˜self’ in its entirety, followed by taking steps to address the behavior, attitudes, values, actions and habits that they wish to change....

Are you Being a Mrs. Kravitz?

Are you Being a Mrs. Kravitz?

Have you ever hung around someone who gossiped nonstop? Byron Katie says "there are three kinds of business, our business, your business and God’s business". Gossip is described as "a person who reveals...

Being Attached to an Outcome!

Being Attached to an Outcome!

Today I’m going to talk to you about being attached to an outcome. Letting go of an attachment to an outcome isĀ freeing and helps us to be more present with the act itself, rather than what might come in the...

Setting Clear Expectations!

Setting Clear Expectations!

Today I want to talk about setting clear expectations. I learned a long time ago that when I make plans with people, it’s best to set not only the date of the meeting, but the beginning and ending time as...

How to Decline Invitations!

How to Decline Invitations!

Today’s I’m talking about decline invitations and dealing with unsolicited advice. Do you agree to attend events, because you’re afraid of declining, for fear of hurting someone’s feelings? Do you then feel...

How to Determine your Core Values!

How to Determine your Core Values!

Today I’m going to talk about core values! First, ya know when people tell you to just be yourself? I used to be confused about what that really meant. We're often told to "be yourself," "show up as your true...

Does People Pleasing Stand in Your Way?

Does People Pleasing Stand in Your Way?

Are you struggling through midlife, secretly suffering with resentment, anger or overwhelm? I get it, I’ve been there!Ā  One of the reasons, I experienced these emotions, is because I used to be a serious...

Why Setting Boundaries is Important!

Why Setting Boundaries is Important!

Byron Katie says that there are "3 types of business, your business, my business and God’s business". Words to live by... There are people out there, such as your spouse, parent, boss or friend, who have a...

Stop People Pleasing by Learning to Say No!

Stop People Pleasing by Learning to Say No!

šŸ™…ā€ā™€ļø Are you a people pleaser? People pleasers are the most dependable in the world as they spend their lives giving to others, and rarely say ā€œnoā€ to anyone. Many times, taking care of everyone else...

Can Obstacles Get in the Way of Productivity?

Can Obstacles Get in the Way of Productivity?

Michael Jordan says ā€œObstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.ā€ Ā šŸ‘© Can obstacles get in the way of...