🍎 Maintaining a healthy lifestyle over a period of time gives us a good shot at extending life. A good quality of life depends on living with intention and practicing daily self-care. What exactly is...
Why Setting Boundaries is Important!
Byron Katie says that there are "3 types of business, your business, my business and God’s business". Words to live by... There are people out there, such as your spouse, parent, boss or friend, who have a...
How To Know If You’re a People Pleaser!
Do you feel like it's your duty to always take care of everyone? If so, does it interfere with your own priorities? Children and jobs require us to do unavoidable tasks, but that goes with the territory,...
Stop People Pleasing by Learning to Say No!
🙅‍♀️ Are you a people pleaser? People pleasers are the most dependable in the world as they spend their lives giving to others, and rarely say “no” to anyone. Many times, taking care of everyone else...
Helpful Ways To Escape Victim Mentality!
Are you living in Victim Mentality? I recently listened to an early episode of the Life Coach School podcast about this subject. In this episode, Brooke Castillo said that “victim mentality is not a sign of...
How To Put Yourself First and Stop Being a People Pleaser!
We can always count on people pleasers because they are dependable and the most helpful individuals in the world. They spend their lives giving to others, and rarely say "no" to anyone. Typically, people...
Why Controlling Others Never Works!
In the book "Everything is Fgureoutable", Marie Forleo says “Here’s what’s never within your control: other people and their words, actions, behavior, attitude, perspective, focus, effort, and energy”. You...
12 Ways to Escape Victim Mentality!
Have you ever made excuses or blamed others for your actions? This keeps you in victim mode. Here are 12 steps you can take to escape victim mentality.