"Personal growth is the process of an individual becoming aware of the āselfā in its entirety, followed by taking steps to address the behavior, attitudes, values, actions and habits that they wish to change....
Are you Being a Mrs. Kravitz?
Have you ever hung around someone who gossiped nonstop? Byron Katie says "there are three kinds of business, our business, your business and Godās business". Gossip is described as "a person who reveals...
Being Attached to an Outcome!
Today Iām going to talk to you about being attached to an outcome. Letting go of an attachment to an outcome isĀ freeing and helps us to be more present with the act itself, rather than what might come in the...
Setting Clear Expectations!
Today I want to talk about setting clear expectations. I learned a long time ago that when I make plans with people, itās best to set not only the date of the meeting, but the beginning and ending time as...
How to Decline Invitations!
Todayās Iām talking about decline invitations and dealing with unsolicited advice. Do you agree to attend events, because youāre afraid of declining, for fear of hurting someoneās feelings? Do you then feel...
How to Determine your Core Values!
Today Iām going to talk about core values! First, ya know when people tell you to just be yourself? I used to be confused about what that really meant. We're often told to "be yourself," "show up as your true...
Does People Pleasing Stand in Your Way?
Are you struggling through midlife, secretly suffering with resentment, anger or overwhelm? I get it, Iāve been there!Ā One of the reasons, I experienced these emotions, is because I used to be a serious...
Is People Pleasing Affecting Your Well-Being?
š Maintaining aĀ healthy lifestyle over a period of time gives us a good shot at extending life. A good quality of life depends on living with intention and practicing daily self-care. What exactly is...
Why Setting Boundaries is Important!
Byron Katie says that there are "3 types of business, your business, my business and Godās business". Words to live by... There are people out there, such as your spouse, parent, boss or friend, who have a...
How To Know If You’re a People Pleaser!
Do you feel like it's your duty to always take care of everyone? If so, does it interfere with your own priorities? Children and jobs require us to do unavoidable tasks, but that goes with the territory,...
Stop People Pleasing by Learning to Say No!
š āāļø Are you a people pleaser? People pleasers are the most dependable in the world as they spend their lives giving to others, and rarely say ānoā to anyone. Many times, taking care of everyone else...
Can Obstacles Get in the Way of Productivity?
Michael Jordan says āObstacles donāt have to stop you. If you run into a wall, donāt turn around and give up. Figure out how to climb it, go through it, or work around it.ā Ā š© Can obstacles get in the way of...