7 Tools of Healing!

7 Tools of Healing!

Have you ever experienced mysterious symptoms in your body without being able to pinpoint what was wrong? Being concerned about your health, you visited the doctor's office, where they spent a few minutes...

Managing Feelings of Shyness!

Managing Feelings of Shyness!

Shyness can prevent us from reaching our full potential and enjoying social activities. Many people who are shy, hide or struggle with feeling isolated. Being shy may feel like a constant battle between...

The Power of Spiritual Healing!

The Power of Spiritual Healing!

"Spiritual healing is an alternative treatment performed by one or more practitioners that aims to improve or heal any number of patient ailments. Many differing modalities of spiritual healing currently...

Social Comparison!

Social Comparison!

Social comparison is where individuals evaluate themselves by comparing themselves to others. Have you ever scrolled social media and immediately found it depressing, because it was obvious that everyone’s...

How to Easily Create New Habits!

How to Easily Create New Habits!

Habits are shortcuts for our brains and created to make repetitive tasks easier, and free up mental resources for more critical tasks. They start as intentional actions or behaviors, that over time, become...

Planning for Best Case Scenarios!

Planning for Best Case Scenarios!

Have you ever encountered someone, who no matter what the situation was, they always planned for the worst case scenario? Psychology Today says “It's normal to have negative thoughts, no matter how extreme...

How to Tap Into Creativity!

How to Tap Into Creativity!

Today, let’s talk about creativity. Albert Einstein says “Creativity is intelligence having fun.” Often, people feel they lack the time for creativity, because life gets in the way. Sometimes we believe we're...

Making Better Decisions!

Making Better Decisions!

Research says that we make over 35,000 decisions per day, and many of them are everyday choices, like what to eat for breakfast, whether we should work out, or what clothes to wear. Then, there are those more...

How to Respond to Triggers!

How to Respond to Triggers!

So, what’s a trigger? A trigger causes an intense and usually negative emotional reaction. Triggers are moments when our emotions go on high alert, come in various forms, and have the potential to shape our...