Today, we're talking about red flags in relationships! What are red flags? The definition of a red flag is “something that indicates or draws attention to a problem, danger, or irregularity”. Did you ever...
Ghosting in Relationships!
Feeling a little neglected because your family, friends or neighbors rarely make time for you? When people rarely make time to communicate with you, it’s a sign that you may not be a priority in their life! A...
Quick Ways to Connect with your Partner!
Let's talk about quick ways to connect with your partner, which could be challenging to people with busy lives! Connecting with your partner daily is important because it helps build intimacy and strengthens...
Stuck in Mama Drama?
Today, I'm going to talk about Mama Drama. So, what's Mama Drama? Mama Drama is a term that's used to describe a difficult relationship with our mothers. Your mom is supposed to love you unconditionally,...
Our Partners are Not Mind Readers!
Let's talk about mind reading! So, are you frustrated because your partner isn’t doing what you think they should be doing, or acting the way you think they should be acting? Maybe you think they should know...
Have you Given up on Friendship?
Have you given up on friendship? We all want that sense of belonging, but unfortunately, so many thoughts limit us from creating deep bonds with friends. People give up on creating new friendships, because...
How To Handle Expectations!
Have you ever noticed we all have expectations of others? Because there's an expectation, we or others make requests to do things that we'd rather not do. At times we worry about what others think, so we...
How To Improve Your Relationship with Your Mother!
Is the relationship with your mother strained? If you often feel hurt, angry and resentful, you’re not alone! In The Life Coach School podcast, “What to do about your Mother”. Brooke Castillo mentioned that...
10 Signs Your Friend is a Drama Queen!
In our journey through various friendships, we all encounter challenging personalities, some more than others. What about relationships where you start to see early warning signs of "dramatic" behavior?...
Why We Need to Honor Commitments to Ourselves!
Does the concept of self-care sound foreign to you, and do you often prioritize others over yourself? How's that approach working out? Imagine this scenario: You've decided to take a much needed walk close to...
How to Have a Difficult Conversation!
Difficult conversations are sometimes unavoidable. One reason we find it hard to have a difficult conversation is because we worry about what the other person might think of us. We want to avoid conflict and...
Focus Your Time on Being Productive!
💡 When I was growing up, one rule in my dad's house was to turn the lights off after leaving a room. 🛋️ He was a real stickler about this and would question me if I was not occupying the room where the light...