How To Stay Healthy While Traveling!

How To Stay Healthy While Traveling!

So, you are going on vacation! That's good news, right? Most times it is, but some folks suffer from fear or anxiety when they are away from home and it can take a toll mentally and physically, which is why...

9 Reasons To Keep Working Out!

9 Reasons To Keep Working Out!

Recently, I received a letter from Bonnie who mentioned that she had surgery and had been doing physical therapy. She's now working out at the gym and wanted to know, “how to stay motivated”. First of all,...

Cupping Therapy, Have You Tried It?

Cupping Therapy, Have You Tried It?

Our kitchen needed a face lift, so we hired JW Construction, John and Kim, to remodel not only our kitchen, but the master bath as well. Every day, John and Kim arrived at 8:30AM. One particular day, they...

See Clearly Again After Cataract Surgery!

See Clearly Again After Cataract Surgery!

When was your last eye exam?  It's always important to have your eyes checked especially as we age. "Your eye doctor can detect early signs of serious health problems such as diabetes, high blood pressure and...