Recently, I received a letter from Bonnie who mentioned that she had surgery and had been doing physical therapy. She's now working out at the gym and wanted to know, “how to stay motivated”. First of all,...
Thermogram Screening Does Not Replace Mammogram Screening!
Part of a good health and fitness plan involves scheduling yearly mammograms. I was listening to an Interview between Dr. Mercola and Dr. Christiane Northrup and they spoke about "Thermography or Digital...
Natural Pain Relief With Anti-Inflammatory Foods!
Have you heard of an Anti-Inflammatory diet? The Anti-Inflammatory diet consists of foods that decrease inflammation in the body and can provide natural pain relief. When the body is inflamed, it can cause...
Is There A Solution For Dry Eye? Do Any Remedies Really Work?
Friends of mine had debilitating cases of dry eye, one suffered after cataract surgery. Both had very little relief. So, what causes dry eye? "In addition to an imbalance in the tear-flow system of the eye,...
Cupping Therapy, Have You Tried It?
Our kitchen needed a face lift, so we hired JW Construction, John and Kim, to remodel not only our kitchen, but the master bath as well. Every day, John and Kim arrived at 8:30AM. One particular day, they...
Resources To Safely Dispose Expired Medications!
Normally I'm pretty clutter free, but one day I looked in the closet and found the dreaded medicine tub! We'd accumulated medications for 10 -15 years and can't believe what I found! I hate taking meds, so...
Here’s An Easy To Use Gift Registry For Hospital Patients!
Being in the hospital is not fun at all and scary for some. It's not your home, nothing looks familiar and everything is sterile. Your belongings and pets aren't around, and it's certainly not the bed you are...
7 Ways to Increase Longevity BEFORE Retirement!
Did you know that when life expectancy was calculated long ago, you were only supposed to live until you retired? These days, people are living much longer after retirement. Because people are living much...
Why Visiting A Virtual Doctor Could Be An Easy Option!
We've all tried to avoid colds, but sometimes no matter what we do, we still get sick. Have you ever needed medical care, but were too sick to drive to the doctor's office? Sometimes the flu strikes and the...
See Clearly Again After Cataract Surgery!
When was your last eye exam? It's always important to have your eyes checked especially as we age. "Your eye doctor can detect early signs of serious health problems such as diabetes, high blood pressure and...
Why It’s Important To Schedule an Eye Appointment!
It's important to talk to your eye doctor about eye health and how often you need an eye exam. Allaboutvision.com says that "Eye exams are performed by licensed eye doctors (an optometrist or ophthalmologist)...
9 Useful Tips To Stay Healthy On Vacation!
How much do you eat and drink on vacation? Many folks decide it's a "free-for-all", so they consume large amounts of calories! After the vacation is over you are left tired and needing another vacation, and...