My husband and I discovered that the 60s show "Hazel" was on Antenna TV and started watching it. Mark had never watched as a kid, but I did and remembered how much I enjoyed it. Hazel ran from 1961 - 1966 and...
Back Pain, and Why It’s Important to Be Persistent!
Have you read "Money: Master the game"? The book is about securing financial freedom and it's great! Tony Robbins asked some thought-provoking questions, which made me think. "What’s in your life today that...
How To Use Your Core For Daily Activities!
Have you suffered from back or hip pain with no relief? I suffered from burning down my leg, lower back pain, hip pain, and a very badly strained IT band. After visiting a number of doctors and receiving no...
How To Stay Healthy While Traveling!
So, you are going on vacation! That's good news, right? Most times it is, but some folks suffer from fear or anxiety when they are away from home and it can take a toll mentally and physically, which is why...
9 Reasons To Keep Working Out!
Recently, I received a letter from Bonnie who mentioned that she had surgery and had been doing physical therapy. She's now working out at the gym and wanted to know, “how to stay motivated”. First of all,...
Thermogram Screening Does Not Replace Mammogram Screening!
Part of a good health and fitness plan involves scheduling yearly mammograms. I was listening to an Interview between Dr. Mercola and Dr. Christiane Northrup and they spoke about "Thermography or Digital...
Natural Pain Relief With Anti-Inflammatory Foods!
Have you heard of an Anti-Inflammatory diet? The Anti-Inflammatory diet consists of foods that decrease inflammation in the body and can provide natural pain relief. When the body is inflamed, it can cause...
Is There A Solution For Dry Eye? Do Any Remedies Really Work?
Friends of mine had debilitating cases of dry eye, one suffered after cataract surgery. Both had very little relief. So, what causes dry eye? "In addition to an imbalance in the tear-flow system of the eye,...
Cupping Therapy, Have You Tried It?
Our kitchen needed a face lift, so we hired JW Construction, John and Kim, to remodel not only our kitchen, but the master bath as well. Every day, John and Kim arrived at 8:30AM. One particular day, they...
Resources To Safely Dispose Expired Medications!
Normally I'm pretty clutter free, but one day I looked in the closet and found the dreaded medicine tub! We'd accumulated medications for 10 -15 years and can't believe what I found! I hate taking meds, so...
Here’s An Easy To Use Gift Registry For Hospital Patients!
Being in the hospital is not fun at all and scary for some. It's not your home, nothing looks familiar and everything is sterile. Your belongings and pets aren't around, and it's certainly not the bed you are...
7 Ways to Increase Longevity BEFORE Retirement!
Did you know that when life expectancy was calculated long ago, you were only supposed to live until you retired? These days, people are living much longer after retirement. Because people are living much...