Recently, I popped out of bed and not only felt lower back pain, but it felt like I had a Charlie horse in my left butt cheek. Ouch! Have you ever experienced a Charlie horse? It's like a knot that's stuck,...
Nuts Are Healthy And Nutritious!
Nuts are so tasty and nutritious, it’s hard to put them down. Healthline says that Nuts are high in fat, low in carbs, and a great source of several nutrients, including vitamin E, magnesium, and selenium....
How To Eat Healthy In Restaurants!
Do you find it hard to eat healthy in restaurants? It's easy to overeat most times, because the food is so tasty! If you are on vacation or your job requires offsite lunch or dinner meetings in restaurants,...
Why You May Need An Elimination Diet!
How's your health? Do you suffer from frequent headaches or stomach aches and are puzzled by what it might be? You might be allergic to certain types of foods and don't even know it. Many people are allergic...
Need Back Pain Relief At Home? Here Are 7 Solutions!
We all know there are a lot of different options when it comes to healing and one way to practice self-care is to take care of your back. There's chiropractic care, physical therapy, massage therapy,...
Achieve Your Daily FitBit Goal by Doing These 8 Activities!
Are you "obsessed with counting steps" on your FitBit? If so, you are not alone! Counting steps is a little addicting...in a good way! Fitbits are popping up on wrists and ankles everywhere! The straps come...
1 Ridiculously Easy Way To Not Only Help Dogs, but To Add Fitbit Steps!
Do you like to volunteer? Volunteering can provide you with a sense of purpose and can also reduce stress, combat depression and keeps you mentally stimulated. After attending a two hour orientation at...
Slash Your Workout Time In Half Using Compound Exercises!
Sometimes people have a hard to making exercise a priority! We all have busy schedules and sometimes it seems impossible to get to the gym to squeeze in that workout. Wouldn’t it be nice to be able to enjoy...
Here’s an Easy Way to Eat Healthy, Lose Weight and Feel Better!
Many of you have struggled for years to shed a few unwanted pounds. You've tried every kind of diet possible, but nothing works!! Â You are sick and tired of dieting, right? Check this out. You know the term...
Here are 8 Scary Reasons to Stop Drinking Soda!
There are many reasons for drinking soda, and none of them have to do with health! It quenches thirst, it's available everywhere, and let's not forget it tastes good! It can be harmful to your health and...
Can Smart Homes Help Seniors?
Have you heard of the term "aging in place"? Many seniors are doing just that! They want to stay put in their own homes. "Baby Boomers are living longer and are drinking the proverbial “fountain of youth” and...
Small Lifestyle Changes Can Create Amazing Results!
If you set out to live a healthy lifestyle, you may experience more energy, do more, achieve more and have a happy, successful and fulfilling life. Sounds good to me! Why is healthy living so important?...