Do Preventive Measures Keep You Well?

Do Preventive Measures Keep You Well?

Preventive care is the best way to go and being around someone who coughs or sneezes is a good way to catch a cold or virus.  Other ways include shaking hands with others or touching contaminated surfaces....

5 Ways To Stop Emotional Eating!

5 Ways To Stop Emotional Eating!

Have you heard of the term "emotional eating" and could you be an emotional eater? According to the The Mayo Clinic "emotional eating is a way to suppress or soothe negative emotions, such as stress, anger,...

7 Essential Reasons To Wear Sunglasses!

7 Essential Reasons To Wear Sunglasses!

On those bright sunny days, our eyes can be sensitive to the sun especially when walking, bike riding, playing tennis or walking dogs. This is why it's important to get a great pair of sunglasses! Everyone...

Is it Sciatica or Piriformis Syndrome?

Is it Sciatica or Piriformis Syndrome?

Recently, I popped out of bed and not only felt lower back pain, but it felt like I had a Charlie horse in my left butt cheek. Ouch! Have you ever experienced a Charlie horse? It's like a knot that's stuck,...

Nuts Are Healthy And Nutritious!

Nuts Are Healthy And Nutritious!

Nuts are so tasty and nutritious, it’s hard to put them down. Healthline says that Nuts are high in fat, low in carbs, and a great source of several nutrients, including vitamin E, magnesium, and selenium....

How To Eat Healthy In Restaurants!

How To Eat Healthy In Restaurants!

Do you find it hard to eat healthy in restaurants? It's easy to overeat most times, because the food is so tasty! If you are on vacation or your job requires offsite lunch or dinner meetings in restaurants,...

Why You May Need An Elimination Diet!

Why You May Need An Elimination Diet!

How's your health? Do you suffer from frequent headaches or stomach aches and are puzzled by what it might be? You might be allergic to certain types of foods and don't even know it. Many people are allergic...