Smart Home Technology!

Smart Home Technology!

Are you familiar with the concept of "aging in place"? Aging in place refers to individuals choosing to remain in their own homes as they grow older. "Baby Boomers are living longer and are drinking the...

Anti-Inflammatory Foods!

Anti-Inflammatory Foods!

The Cleveland Clinic says that "When your body activates your immune system, it sends out inflammatory cells. These cells attack bacteria or heal damaged tissue. If your body sends out inflammatory cells when...

9 Reasons To Keep Working Out!

9 Reasons To Keep Working Out!

Recently, I received a letter from Bonnie who mentioned that she had surgery and had been doing physical therapy. She's now working out at the gym and wanted to know, “how to stay motivated”. First of all,...

Increase Longevity Before Retirement!

Increase Longevity Before Retirement!

Did you know that when life expectancy was calculated long ago, you were only supposed to live until you retired? These days, people are living much longer after retirement. Because we are living longer, it's...

Do Preventive Measures Keep You Well?

Do Preventive Measures Keep You Well?

Preventive care is the best way to go and being around someone who coughs or sneezes is a good way to catch a cold or virus.  Other ways to get sick include shaking hands with others or touching contaminated...

Healthy Eating Away from Home!

Healthy Eating Away from Home!

Do you sometimes struggle to eat healthy when dining out? If so, you're not alone! It’s can be rough when you’re trying to maintain a balanced diet around constant temptations. Yes subjecting yourself to...