Are you one of the many people who hates drinking water? There are many reasons that people don't drink water. They don't like the taste, it's boring, or they forget to drink it. The list goes on and on! Did...
Aquatic Therapy Might Be Key in Rehabilitating Your Dog!
We love to exercise and many of us look forward to a daily walk (or two) with our dogs! It seems that most dogs love to take walks. I know ours do! What happens if your dog is injured or has Arthritis and...
Do Preventive Measures Keep You Well?
Preventive care is the best way to go and being around someone who coughs or sneezes is a good way to catch a cold or virus. Other ways include shaking hands with others or touching contaminated surfaces....
5 Ways To Stop Emotional Eating!
Have you heard of the term "emotional eating" and could you be an emotional eater? According to the The Mayo Clinic "emotional eating is a way to suppress or soothe negative emotions, such as stress, anger,...
Can Belly Fat Increase Your Risk For Heart Disease?
Many people who walk around with extra weight on their bodies might not know that carrying extra belly fat can be dangerous! If you carry extra belly fat, it's time to get serious about shrinking that...
8 Tips To Avoid Food Poisoning in Restaurants!
Have you experienced food poisoning? I experienced food poisoning twice from restaurants. Many of us are excited to eat in restaurants as it’s a fun way to socialize, and we don’t have to prepare or cook the...
7 Essential Reasons To Wear Sunglasses!
On those bright sunny days, our eyes can be sensitive to the sun especially when walking, bike riding, playing tennis or walking dogs. This is why it's important to get a great pair of sunglasses! Everyone...
How to Protect Yourself From Unhealthy Wildfire Smoke!
Year after year, many of us are affected by wildfire smoke, even if the fires are hundreds of miles away! It can wreak havoc on our eyes, throats and lungs. The American Lung Association says that "One of the...
Can Alkaline Foods Prevent Colds And Diseases?
Do your suffer from Acidosis? According to Acidalkalinediet.net "Acidosis is an increased acidity in the blood and other body tissue. Acidosis is said to occur when arterial pH falls below 7.35. The pH level...
Is it Sciatica or Piriformis Syndrome?
Recently, I popped out of bed and not only felt lower back pain, but it felt like I had a Charlie horse in my left butt cheek. Ouch! Have you ever experienced a Charlie horse? It's like a knot that's stuck,...
Nuts Are Healthy And Nutritious!
Nuts are so tasty and nutritious, it’s hard to put them down. Healthline says that Nuts are high in fat, low in carbs, and a great source of several nutrients, including vitamin E, magnesium, and selenium....
How To Eat Healthy In Restaurants!
Do you find it hard to eat healthy in restaurants? It's easy to overeat most times, because the food is so tasty! If you are on vacation or your job requires offsite lunch or dinner meetings in restaurants,...