Advanced planning for aĀ vacationĀ or a day out is important. If you are going out on the water, and have a delicate stomach, you may want to prepare for unexpected motion sickness. Many folks have been known...
Why Sleep Is Important and What To Do If You Have Insomnia!
It's important to get a good night's sleep because not sleeping can effect everything you do. According to the National Heart, Lung and Blood InstituteĀ the way you feel while you're awake depends in part on...
One Stop Shopping For A Healthy Brain!
A couple of years ago, my husband and I had the pleasure of attending a healthy brain seminar held by the great, Dr. Amen himself. He thoroughly spoke about brain function and why it's important. He even...
80% Of Strokes Are Preventable!
Strokes are the third leading cause of death in America and the leading cause of adult disability. Ā 80% of strokes are preventable by modifying risk factors. A stroke is a "brain attack" and a blockage of...
Are You Looking For An Easy Way To Create Balance? Try This!
One day whileĀ sick in bed, I attended a phone seminar on "Laughter Meditation".Ā Chopra.com describes laughter meditation as an "effective and easy way to create balance and says there are 5 Healing benefits...