The Empaths Survival Guide: A Must Read!

The Empaths Survival Guide: A Must Read!

While watching a favorite morning show, I listened to an interview with Judith Orloff who wrote a book you may enjoy, especially if you are an empath or if you've been told you are sensitive, called "The...

What Is Lewy Body Dementia?

What Is Lewy Body Dementia?

As time goes on, it's common to experience changes in memory and thinking, which is known as Cognitive Decline. One stage that may arise is Mild Cognitive Impairment (MCI), where memory issues are noticeable...

Treatment Options For Debilitating Headaches!

Treatment Options For Debilitating Headaches!

Many things can cause the occasional migraine or sinus headache such as hormonal changes, weather, toxic cleaners, perfume, or stress and can be quite debilitating. Bad posture, lighting and lack of sleep can...

Should We Be Labeling Ourselves?

Should We Be Labeling Ourselves?

Pastor Rick Warren was on TV once, discussing his marriage and how he and his wife are complete opposites, and how they’ve worked hard to make their marriage work.  He also spoke about his son (he committed...

9 Reasons You May Need ANT Therapy!

9 Reasons You May Need ANT Therapy!

In the book "Change Your Brain, Change Your Life" Dr. Amen discusses ANT therapy. No!  Not the kind at picnics!  ANT stands for "Automatic Negative Thinking". ANT Therapy is about turning your negatives into...