While watching a favorite morning show, I listened to an interview with Judith Orloff who wrote a book you may enjoy, especially if you are an empath or if you've been told you are sensitive, called "The...
What Is Lewy Body Dementia?
Alzheimer's Disease as a type of dementia that causes problems with memory, thinking and behavior. Eventually symptoms grow severe enough to interfere with daily tasks. The majority of people with Alzheimer's...
Treatment Options For Debilitating Headaches!
Many things can cause the occasional migraine or sinus headache such as hormonal changes, weather, toxic cleaners, perfume, or stress and can be quite debilitating. Bad posture, lighting and lack of sleep can...
Music Therapy Boosts Brain Activity for Dementia Patients!
There are many reasons we experience memory issues like lack of sleep, medications, stress, drinking too much alcohol, and depression. As we age it's not uncommon to forget words or where the car keys are,...
Why Nightly Sleep Interruption May Be A Sign of Sleep Apnea!
Are you having trouble sleeping? Is your sleep constantly being interrupted? Do you feel tired everyday, and struggling to figure out why? You may be suffering from Obstructive Sleep Apnea, which can effect...
Do You Know The Signs Of A Vitamin D Deficiency?
Do you know the signs that might indicate that you could be suffering from a Vitamin D deficiency? Symptoms may include getting sick often, anxiety, back or muscle pain, fatigue, bone loss, blood sugar...
5 Reasons Why Magnesium Is Crucial For Optimal Health!
Magnesium is a mineral found in your body and in the earth’s crust, and needed for healthy bones, muscles, heart, and nerves. It helps your body control blood sugar, energy, and blood pressure. Magnesium is a...
Here Are 11 Healthy Reasons To Start Writing!
I've been journaling, and writing blog posts for many years and still never get tired of it. I'm a big fan of engaging the brain and writing is a tremendous way to do so. "Writing gives people the opportunity...
Should We Be Labeling Ourselves?
Pastor Rick Warren was on TV once, discussing his marriage and how he and his wife are complete opposites, and how they’ve worked hard to make their marriage work. He also spoke about his son (he committed...
9 Reasons You May Need ANT Therapy!
In the book "Change Your Brain, Change Your Life" Dr. Amen discusses ANT therapy. No! Not the kind at picnics! ANT stands for "Automatic Negative Thinking". ANT Therapy is about turning your negatives into...
How to Relieve Stress Using Daily Guided Meditation!
Do you carry stress in your life? If you answered "yes", you're not alone! Sometimes we suffer from stress from a job or circumstances beyond our control. My way of dealing with stress is through eating...
How Solution Focused Therapy Can Help You Achieve Goals!
OK, I'll admit it, I read all three books in the Fifty Shades of Grey trilogy, and even saw the movies! I couldn't tear myself away from the books, and the first two movies were so-so, the third one rocked!...