Drinking Alcohol Is Not Healthy!

Drinking Alcohol Is Not Healthy!

Why do people drink? People turn to alcohol for various reasons. Some seek relaxation, or use alcohol as a crutch in order to socialize. Some like to celebrate or use alcohol as a coping mechanism for...

One Stop Shopping For A Healthy Brain!

One Stop Shopping For A Healthy Brain!

A couple of years ago, my husband and I had the pleasure of attending a healthy brain seminar held by the great, Dr. Amen himself. He thoroughly spoke about brain function and why it's important. He even...

Ditch The Refined Sugar Now!

Ditch The Refined Sugar Now!

Studies show people with a high sugar intake may be at a greater risk of developing cancer and heart disease and can also create depression, produce weight gain, zap energy, deplete B vitamins, and increase...