Being socially connected is important for our mental and emotional health, but it’s not easy if you are shy, and experience loneliness. "Loneliness is not only emotionally painful; it can harm your health....
Tips For Social Anxiety!
People drink alcohol for many reasons. For some it's a way to cope with social anxiety. Since drinking might not be the healthiest choice, I figured there had to be a better way! As a result of writing that...
Why Drinking Alcohol Is Not Healthy!
I was watching a fabulous Brain Warriors Way video with Daniel and Tana Amen and they spoke about why alcohol is bad for you. They mentioned that there was something good about alcohol, it's a great...
11 Useful Tips To Help Seniors Cope With Memory Loss!
As we head toward senior citizen age, sometimes our short term memory doesn't cooperate favorably. "When a person experiences short-term memory loss, he or she can remember incidents from 20 years ago but is...
8 Easy Ways To Relieve Stress!
Nowadays, many people suffer from stress and anxiety and it doesn’t seem to be getting any better because there's so much to accomplish. People work and have families, social plans, cooking, cleaning, and...
Useful Products for Seniors and Folks With Memory Issues!
I’m all about modern conveniences and useful products that make life easier and sometimes the older we get, the more we struggle, especially if you are a senior! Many times, seniors don't hear or see as well...
Planning Events Around People With Dementia!
Many of us have a loved one with Dementia. The Alzheimers Association says that "an estimated 5.7 million Americans of all ages are living with Alzheimer's dementia in 2018. This number includes an estimated...
Ditch The Refined Sugar Now!
Eating refined sugar can affect your brain! In addition, studies show people with a high sugar intake may be at a greater risk of developing cancer and heart disease and can also create depression, produce...
An Instant Pot Can Save You Time, Especially Cooking Beans!
During one lazy Seahawks Sunday afternoon, my girlfriend excitedly told me about an appliance called the “10 in 1 Instant Pot". She proceeded to explain this handy gadget and sounded like an informercial....
Why Eating Nutritious Foods Can Lead To A Healthy Brain!
How many times have you heard the phrase "Food Is Medicine"? Eating the right foods contributes to a healthy brain. People say that it's expensive to eat healthy. It will be more expensive to pay medical...
Creative Thinking Techniques Help Your Brain!
It's nice to be creative and organized, isn't it? I learned a couple of years ago how to create home decor from liquor bottles, and while it was a fun process, I'm over it! I made 20 - 30 bottles, and gave...
Surviving an Unhealthy or Abusive relationship!
Have you ever been involved in an abusive or unhealthy relationship? Recently, I watched the Golden Globes, and it was a huge night for Big Little Lies. If you haven't watched Big Little Lies, here's what...