Can We Delay or Stop Alzheimer’s Disease?

Can We Delay or Stop Alzheimer’s Disease?

It feels helpless to witness someone who is suffering with Alzheimer's. "People who have a simple, carbohydrate-based diet (bread, pasta, potatoes, rice, fruit juice and sugar) have a 400% increased risk of...

How to Combat Loneliness If You Are Shy!

How to Combat Loneliness If You Are Shy!

Being socially connected is important for our mental and emotional health, but it’s not easy if you are shy, and experience loneliness. "Loneliness is not only emotionally painful; it can harm your health....

Tips For Social Anxiety!

Tips For Social Anxiety!

People drink alcohol for many reasons. For some it's a way to cope with social anxiety. Since drinking might not be the healthiest choice, I figured there had to be a better way! As a result of writing that...

Drinking Alcohol Is Not Healthy!

Drinking Alcohol Is Not Healthy!

Why do people drink? People turn to alcohol for various reasons. Some seek relaxation, or use alcohol as a crutch in order to socialize. Some like to celebrate or use alcohol as a coping mechanism for...

8 Easy Ways To Relieve Stress!

8 Easy Ways To Relieve Stress!

Nowadays, many people suffer from stress and anxiety and it doesn’t seem to be getting any better because there's so much to accomplish. People work and have families, social plans, cooking, cleaning, and...

Ditch The Refined Sugar Now!

Ditch The Refined Sugar Now!

Eating refined sugar can affect your brain! In addition, studies show people with a high sugar intake may be at a greater risk of developing cancer and heart disease and can also create depression, produce...