How to Build a Habit Stacking Routine!
A simple, reliable way of developing a new habit is to “stack” it onto a habit you already have. As author and coach James Clear wrote in the Huffington Post . . . “The quickest way to build a new habit into...
How to be Productive on Your Lunch Break!
How do you spend your lunch hour? Do you go out for a daily lunch with your coworkers or do you spend the time being productive? A good way to organize and focus your time is to run errands during your lunch...
5 Reasons It’s Important To Be On Time!
At one time or another all of us are late to an event, due to unforeseen circumstances. Punctuality has huge benefits for a career and with personal relationships and it proves that you can be reliable....
8 Ways To Be Productive Using Your iPhone!
In this day and age, we are always looking for ways to manage time. We check our iPhones several times a day, every single day. Since we check our iPhones constantly, we might as well make it productive and...
Are You a Worry Wart?
Dictionary.com defines worry as "to torment oneself with or suffer from disturbing thoughts; fret". Are you a worry wart? I’m sure you’ve heard the saying about 95% of the things we worry about never happen,...
Use Your Imagination For Creativity Not Anxiety!
Deepak Chapra says “The best use of imagination is creativity, the worst use of imagination is anxiety”. Isn’t that the truth? If you're in a place of creativity, you think about all the possibilities, and...
13 Ways To Refocus Your Brain While Social Distancing!
Because of the Coronavirus, many of us are social distancing and staying home. Yes indeed, this is a very scary situation, and what makes it even worse is worrying about it day and night. Does worrying about...
Stop Judging Ourselves and Others!
Judgement is about forming an opinion about others or even ourselves. Even if it's not the right thing to do, we all are guilty of passing judgment. Our brains are quick to judge because we: Place ourselves...
Why Controlling Others Never Works!
In the book "Everything is Fgureoutable", Marie Forleo says “Here’s what’s never within your control: other people and their words, actions, behavior, attitude, perspective, focus, effort, and energy”. You...
12 Ways to Escape Victim Mentality!
Have you ever made excuses or blamed others for your actions? This keeps you in victim mode. Here are 12 steps you can take to escape victim mentality.
Are you Stuck in a Thought Loop?
So, what's a thought loop? Brooke Castillo describes a thought loop as "a thought error that tends to happen in our brain and is reminiscent of the Obsessive Compulsive Disorder but is something that we can...
Why Radical Acceptance Can Help Stop Suffering!
I first learned about radical acceptance in therapy because my Mother passed away. Her passing was unexpected, because we thought she was going to get better. I kept thinking, if she only would've gone to her...