Why an Early Morning Exercise Routine Works!

Why an Early Morning Exercise Routine Works!

"Wake up early and tackle the day before it tackles you." --Evan Carmichael 🏃 I’ve always been an early riser, which I inherited from my Dad because he was king of the early risers. When I was 18 he took up...

20 Ways to Practice Self-Care!

20 Ways to Practice Self-Care!

Why is it important to practice self-care? Sometimes when we feel physical pain, it's easy to pinpoint and take care of, but what about when we are feeling emotional pain such as guilt, loss or loneliness?...

Be More Productive By Adding Small Habits!

Be More Productive By Adding Small Habits!

Have you embraced the new normal? When the Corona Virus Pandemic hit, we were shocked, scared and disappointed. Like everyone else, we didn't know how long it would last. One thing we knew is that we had no...

How to Vacation with Allergies!

How to Vacation with Allergies!

Going on vacation can be fun, yet challenging especially if we suffer from allergies and are sensitive to toxins. Of course, our destinations are cleaned before arrival, but many times they are cleaned with...

12 Reasons to Call the Allergist!

12 Reasons to Call the Allergist!

Do you wake up day after day with a runny nose, itchy eyes, a strange headache, or shortness of breath? You could very well be experiencing allergies! There are so many different types of allergies such as:...

Why It’s Important To Feel Our Emotions!

Why It’s Important To Feel Our Emotions!

Do you feel your emotions, or not so much? I recall a childhood memory when I was around five or six years old. I was upset and started crying. My Dad responded by taking me into the bathroom, telling me to...

What is Multiple Chemical Sensitivity?

What is Multiple Chemical Sensitivity?

These days, many people have sensitivities to perfumes, hair sprays and and other scents. Scents can be toxic and hard to escape if you are outside the home! What's Multiple Chemical Sensitivity (MCS)?...

Helpful Ways To Escape Victim Mentality!

Helpful Ways To Escape Victim Mentality!

Are you living in Victim Mentality? I recently listened to an early episode of the Life Coach School podcast about this subject. In this episode, Brooke Castillo said that “victim mentality is not a sign of...