Why an Early Morning Exercise Routine Works!
"Wake up early and tackle the day before it tackles you." --Evan Carmichael š Iāve always been an early riser, which I inherited from my Dad because he was king of the early risers. When I was 18 he took up...
20 Ways to Practice Self-Care!
Why is it important to practice self-care? Sometimes when we feel physical pain, it's easy to pinpoint and take care of, but what about when we are feeling emotional pain such as guilt, loss or loneliness?...
Be More Productive By Adding Small Habits!
Have you embraced the new normal? When the Corona Virus Pandemic hit, we were shocked, scared and disappointed. Like everyone else, we didn't know how long it would last. One thing we knew is that we had no...
How to Vacation with Allergies!
Going on vacation can be fun, yet challenging especially if we suffer from allergiesĀ and areĀ sensitive to toxins. Of course, our destinations are cleaned before arrival, but many times they are cleaned with...
12 Reasons to Call the Allergist!
Do you wake up day after day with a runny nose, itchy eyes, a strange headache, or shortness of breath? You could very well be experiencing allergies! There are so many different types of allergies such as:...
11 Tips to Manage Allergies During Pollen Season!
Do you dread pollen season? Pollen rears its ugly head, without fail, every Spring! For at least 35 million Americans, it triggers a nasty allergic reaction that can make it downright miserable for months on...
Why It’s Important To Feel Our Emotions!
Do you feel your emotions, or not so much? I recall a childhood memory when I was around five or six years old. I was upset and started crying. My Dad responded by taking me into the bathroom, telling me to...
What is Multiple Chemical Sensitivity?
These days, many people have sensitivities to perfumes, hair sprays and and other scents. Scents can be toxic and hard to escape if you are outside the home! What's Multiple Chemical Sensitivity (MCS)?...
Create a Daily Thought Download in 5 Easy Steps!
Do you have thoughts swimming around in your head that keep you anxious and awake at night? It might be time to focus more on exactly āwhatā you are thinking and why. A thought download or ābrain dumpā, gets...
Helpful Ways To Escape Victim Mentality!
Are you living in Victim Mentality? I recently listened to an early episode of the Life Coach School podcast about this subject. In this episode, Brooke Castillo said that āvictim mentality is not a sign of...
Why It’s Easier Talking to Strangers Sometimes!
Did you grow up never talking to strangers? I have a friend who told me that she prefers speaking to strangers, which made me laugh. She is so personable and great at starting conversations with strangers....
17 Ways To Practice Self-Care During Challenging Times!
One thing I do as a coach is help people get out of their heads by empowering them to choose better things to focus on, like self-care. When COVID started, we understandably suffered with worry and anxiety...