Can Obstacles Get in the Way of Productivity?
Michael Jordan says “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” 👩 Can obstacles get in the way of...
Self-Care Eating Habits for Optimal Health!
I have three questions for you! Do you have a habit of grabbing foods that are unhealthy and readily available? Do you frequent fast food places because it's just easier? Are you looking for a way to create...
How To Focus With Constant Distractions!
"There are always distractions if you allow them." --Tony La Russa Have you ever said "Where did the time go"? Sometimes we have no idea how we spend our time. We start the day with the best intentions of...
Helpful Ways To Have Better Conversations!
When having conversations with others, are you more a listener or a talker or both? We’ve all known friends who are either shy and don't speak much, or the opposite where they never come up for air. I ran...
Easy and Convenient Way To Store Supplements!
Do you take daily supplements? I workout daily and follow an extremely healthy diet as a happy vegetarian. I also take supplements daily at the recommendation of my Naturopath. At my yearly appointment, she...
Practice Self-Care By Writing in a Journal!
❓ Do you write in a journal? There's a lot of stress and worry in the world these days, and many of us forget the little things that create joy. 📔 One self-care habit you may find helpful is to write your...
How to Stop Complaining About Pain!
❤️ Do you suffer from aches and pains, and find yourself complaining about them? 🤕 We were guilty of this! When we recognized it, we did something about it, as these conversations were not serving us in a...
Save Time With a Vitamin Pill Organizing Tray!
Stick with habits and save time by creating a successful environment in your home! Store items that are frequently used, in places that are easily accessible, in a nearby location! An example of this is with...
Surround Yourself with Pretty Things!
I enjoy pretty things, do you? Being surrounded by nice things has a positive effect on our mood and can help with attitude! 🌺 Beautiful things with deep, rich colors, especially beautiful flowers with minor...
Why it’s Valuable to Create a To-Do List!
One thing that keeps me extremely organized is my daily to-do list! Writing things down helps reduce stress and can make us feel more relaxed. Plus, we feel more in control of our life. 📃 It helps to write...
Check Out My Nightly Ukulele Routine!
Have you ever tried playing a ukulele? I dabbled with the piano many years ago, but never took lessons. ❤️ For Valentine’s Day in 2021, my husband gave me a beautiful teal colored ukulele. It’s something I'd...
Focus Your Time on Being Productive!
💡 When I was growing up, one rule in my dad's house was to turn the lights off after leaving a room. 🛋️ He was a real stickler about this and would question me if I was not occupying the room where the light...