Be More Productive By Adding Small Habits!
Have you embraced the new normal? When the Corona Virus Pandemic hit, we were shocked, scared and disappointed. Like everyone else, we didn't know how long it would last. One thing we knew is that we had no...
How to Vacation with Allergies!
Going on vacation can be fun, yet challenging especially if we suffer from allergies and are sensitive to toxins. Of course, our destinations are cleaned before arrival, but many times they are cleaned with...
12 Reasons to Call the Allergist!
Do you wake up day after day with a runny nose, itchy eyes, a strange headache, or shortness of breath? You could very well be experiencing allergies! There are so many different types of allergies such as:...
11 Tips to Manage Allergies During Pollen Season!
Do you dread pollen season? Pollen rears its ugly head, without fail, every Spring! For at least 35 million Americans, it triggers a nasty allergic reaction that can make it downright miserable for months on...
What is Multiple Chemical Sensitivity?
These days, many people have sensitivities to perfumes, hair sprays and and other scents. Scents can be toxic and hard to escape if you are outside the home! What's Multiple Chemical Sensitivity (MCS)?...
How to Create a Daily Thought Download in 5 Easy Steps!
Do you have thoughts swimming around in your head that keep you anxious and awake at night? It might be time to focus more on exactly “what” you are thinking and why. A thought download or “brain dump”, gets...
Helpful Ways To Escape Victim Mentality!
Are you living in Victim Mentality? I recently listened to an early episode of the Life Coach School podcast about this subject. In this episode, Brooke Castillo said that “victim mentality is not a sign of...
Why It’s Easier Talking to Strangers Sometimes!
Did you grow up never talking to strangers? I have a friend who told me that she prefers speaking to strangers, which made me laugh. She is so personable and great at starting conversations with strangers....
17 Ways To Practice Self-Care During Challenging Times!
One thing I do as a coach is help people get out of their heads by empowering them to choose better things to focus on, like self-care. Since COVID, more than ever, we understandably suffer with worry and...
Why We Need To Enjoy Life’s Simple Pleasures!
There's so much going on in the world today, which can lead to stress and anxiety! Many of us get caught up in the stress and forget the "little things" that bring us joy! Life is much simpler when we can...
7 Ways to Improve Friendships!
Do you have quality friends whom you stay in touch or not so much? Maybe you have very few friends due to a long distance move, or possibly you have nothing in common, or perhaps you never had many friends to...
How to Be Creative If You Can’t Travel!
As we all know, these are uncertain times and traveling, as we know it, has changed! The CDC says "social distancing is difficult on crowded flights, and sitting within 6 feet of others, sometimes for hours,...