Being Attached to an Outcome!
Today I’m going to talk to you about being attached to an outcome. Letting go of an attachment to an outcome is freeing and helps us to be more present with the act itself, rather than what might come in the...
Setting Clear Expectations!
Today I want to talk about setting clear expectations. I learned a long time ago that when I make plans with people, it’s best to set not only the date of the meeting, but the beginning and ending time as...
How to Decline Invitations!
Today’s I’m talking about decline invitations and dealing with unsolicited advice. Do you agree to attend events, because you’re afraid of declining, for fear of hurting someone’s feelings? Do you then feel...
Personal Values!
Today I’m going to talk about personal values, but first…you know when people say just be yourself? I used to be confused about what that really meant. We hear, be your authentic self, be your genuine self,...
Benefits of Journaling!
Today I wanted to talk about the benefits of journaling. I’ve been journaling since I was a teenager and I actually have an old diary that I wrote in for 5 years. It’s kind of sad and kind of fun to read...
Does People Pleasing Stand in Your Way?
Are you struggling through midlife, secretly suffering with resentment, anger or overwhelm? I get it, I’ve been there! One of the reasons, I experienced these emotions, is because I used to be a serious...
Is People Pleasing Affecting Your Well-Being?
🍎 Maintaining a healthy lifestyle over a period of time gives us a good shot at extending life. A good quality of life depends on living with intention and practicing daily self-care. What exactly is...
Expectations In Friendships!
Have you struggled with creating new friendships or enhancing the ones you already have? Creating new friends, and improving current friendships takes commitment! If making new new friends is important to...
Have you Given up on Friendship?
Have you given up on friendship? We all want that sense of belonging, but unfortunately, so many thoughts limit us from creating deep bonds with friends. People give up on creating new friendships, because...
Why Setting Boundaries is Important!
Byron Katie says that there are "3 types of business, your business, my business and God’s business". Words to live by... There are people out there, such as your spouse, parent, boss or friend, who have a...
Why We Judge Ourselves and Others!
Have you ever felt anxious or nervous about doing something because of how people might think about it? Maybe it's talking in front of others in a group, calling a utility company, or even confronting a...
How To Handle Expectations!
Have you ever noticed we all have expectations of others? Because there's an expectation, we or others make requests to do things that we'd rather not do. At times we worry about what others think, so we...