Expectations In Friendships!

Expectations In Friendships!

Have you struggled with creating new friendships or enhancing the ones you already have? Creating new friends, and improving current friendships takes commitment! “The positive effect of regular social...

Navigating Grief During the Holidays!

Navigating Grief During the Holidays!

Do you have a hard time during the holidays when it comes to grief? Navigating the holidays while grieving the loss of loved ones, is an emotional journey that many find challenging. As celebrations amplify...

Have You Been Bread Crumbed?

Have You Been Bread Crumbed?

Have you heard of the term, bread crumbing? My blog posts about challenging personalities, ghosting, and red flags, cover strategies for managing difficult relationships. Since those writings, I've come...

Meditation: Guided vs Unguided!

Meditation: Guided vs Unguided!

In our busy lives, it's important to find even just a few moments of calm. Meditation is a great way to full practice self-care and you can do it anywhere! First, let's start with guided meditation, which has...

Ghosting in Relationships!

Ghosting in Relationships!

Feeling a little neglected because your family, friends or neighbors rarely make time for you? When people rarely make time to communicate with you, it’s a sign that you may not be a priority in their life! A...

Discover the Healing Benefits of Ayurveda!

Discover the Healing Benefits of Ayurveda!

In our busy world, staying balanced and healthy can feel hard to achieve. Ayurveda is an ancient system of medicine that sees each of us as unique and provides practical ways to improve our well-being and...

Naturopathic Wellness!

Naturopathic Wellness!

If you find that your current healthcare provider isn't offering the personalized attention you deserve, you may want to explore Naturopathy! If the term "Naturopathy" sounds foreign, read on. Medical News...

Achieving Success Through Resilience!

Achieving Success Through Resilience!

In the journey to success, one key factor is resilience. The definition of resilience is the capacity to withstand or to recover quickly from difficulties. “The difference between a strong man and a weak one...

Are You Living from Abundance or Lack?

Are You Living from Abundance or Lack?

“You are a living magnet. What you attract into your life is in harmony with your dominant thoughts.” ― Brian Tracy The Law of Attraction is a concept that like attracts like and the energy you put out into...

How To Think Like a Contrarian!

How To Think Like a Contrarian!

We are always looking for ways to become more efficient! Finding clever ways to finish tasks efficiently and quickly frees up time for meaningful things, we're always searching for tips and tricks to make our...

Healing Benefits of Reflexology!

Healing Benefits of Reflexology!

So, what is reflexology? Reflexology is a holistic treatment that involves the feet, and sometimes the hands or ears. While it can be similar to a foot massage, that involves more kneading and rubbing...