Here Are 11 Easy Ways To Create New Friendships!
Do you have a healthy social life, or are you alone most of the time? Some folks are alone quite frequently, but not by choice, which can cause anxiety. Someone once told me that anxiety is all about...
Small Lifestyle Changes Can Create Amazing Results!
If you set out to live a healthy lifestyle, you may experience more energy, do more, achieve more and have a happy, successful and fulfilling life. Sounds good to me! Why is healthy living so important?...
Do You Know The Signs Of A Vitamin D Deficiency?
Do you know the signs that might indicate that you could be suffering from a Vitamin D deficiency? Symptoms may include getting sick often, anxiety, back or muscle pain, fatigue, bone loss, blood sugar...
9 Things We Can Learn From Hazel!
My husband and I discovered that the 60s show "Hazel" was on Antenna TV and started watching it. Mark had never watched as a kid, but I did and remembered how much I enjoyed it. Hazel ran from 1961 - 1966 and...
Back Pain, and Why It’s Important to Be Persistent!
Have you read "Money: Master the game"? The book is about securing financial freedom and it's great! Tony Robbins asked some thought-provoking questions, which made me think. "What’s in your life today that...
How To Use Your Core For Daily Activities!
Have you suffered from back or hip pain with no relief? I suffered from burning down my leg, lower back pain, hip pain, and a very badly strained IT band. After visiting a number of doctors and receiving no...
How To Stay Healthy While Traveling!
So, you are going on vacation! That's good news, right? Most times it is, but some folks suffer from fear or anxiety when they are away from home and it can take a toll mentally and physically, which is why...
9 Reasons To Keep Working Out!
Recently, I received a letter from Bonnie who mentioned that she had surgery and had been doing physical therapy. She's now working out at the gym and wanted to know, “how to stay motivated”. First of all,...
Thermogram Screening Does Not Replace Mammogram Screening!
Part of a good health and fitness plan involves scheduling yearly mammograms. I was listening to an Interview between Dr. Mercola and Dr. Christiane Northrup and they spoke about "Thermography or Digital...
Natural Pain Relief With Anti-Inflammatory Foods!
Have you heard of an Anti-Inflammatory diet? The Anti-Inflammatory diet consists of foods that decrease inflammation in the body and can provide natural pain relief. When the body is inflamed, it can cause...
5 Reasons Why Magnesium Is Crucial For Optimal Health!
Magnesium is a mineral found in your body and in the earth’s crust, and needed for healthy bones, muscles, heart, and nerves. It helps your body control blood sugar, energy, and blood pressure. Magnesium is a...
Here Are 11 Healthy Reasons To Start Writing!
I've been journaling, and writing blog posts for many years and still never get tired of it. I'm a big fan of engaging the brain and writing is a tremendous way to do so. "Writing gives people the opportunity...