Achieve Your Daily FitBit Goal by Doing These 8 Activities!
Are you "obsessed with counting steps" on your FitBit? If so, you are not alone! Counting steps is a little addicting...in a good way! Fitbits are popping up on wrists and ankles everywhere! The straps come...
1 Ridiculously Easy Way To Not Only Help Dogs, but To Add Fitbit Steps!
Do you like to volunteer? Volunteering can provide you with a sense of purpose and can also reduce stress, combat depression and keeps you mentally stimulated. After attending a two hour orientation at...
Slash Your Workout Time In Half Using Compound Exercises!
Sometimes people have a hard to making exercise a priority! We all have busy schedules and sometimes it seems impossible to get to the gym to squeeze in that workout. Wouldn’t it be nice to be able to enjoy...
Here’s an Easy Way to Eat Healthy, Lose Weight and Feel Better!
Many of you have struggled for years to shed a few unwanted pounds. You've tried every kind of diet possible, but nothing works!! Â You are sick and tired of dieting, right? Check this out. You know the term...
Here are 8 Scary Reasons to Stop Drinking Soda!
There are many reasons for drinking soda, and none of them have to do with health! It quenches thirst, it's available everywhere, and let's not forget it tastes good! It can be harmful to your health and...
The Empaths Survival Guide: A Must Read!
While watching a favorite morning show, I listened to an interview with Judith Orloff who wrote a book you may enjoy, especially if you are an empath or if you've been told you are sensitive, called "The...
Can Smart Homes Help Seniors?
Have you heard of the term "aging in place"? Many seniors are doing just that! They want to stay put in their own homes. "Baby Boomers are living longer and are drinking the proverbial “fountain of youth” and...
What Is Lewy Body Dementia?
Alzheimer's Disease as a type of dementia that causes problems with memory, thinking and behavior. Eventually symptoms grow severe enough to interfere with daily tasks. The majority of people with Alzheimer's...
Treatment Options For Debilitating Headaches!
Many things can cause the occasional migraine or sinus headache such as hormonal changes, weather, toxic cleaners, perfume, or stress and can be quite debilitating. Bad posture, lighting and lack of sleep can...
Music Therapy Boosts Brain Activity for Dementia Patients!
There are many reasons we experience memory issues like lack of sleep, medications, stress, drinking too much alcohol, and depression. As we age it's not uncommon to forget words or where the car keys are,...
Why Nightly Sleep Interruption May Be A Sign of Sleep Apnea!
Are you having trouble sleeping? Is your sleep constantly being interrupted? Do you feel tired everyday, and struggling to figure out why? You may be suffering from Obstructive Sleep Apnea, which can effect...
Here Are 11 Easy Ways To Create New Friendships!
Do you have a healthy social life, or are you alone most of the time? Some folks are alone quite frequently, but not by choice, which can cause anxiety. Someone once told me that anxiety is all about...