Increase Longevity Before Retirement!

Increase Longevity Before Retirement!

Did you know that when life expectancy was calculated long ago, you were only supposed to live until you retired? These days, people are living much longer after retirement. Because we are living longer, it's...

Do Preventive Measures Keep You Well?

Do Preventive Measures Keep You Well?

Preventive care is the best way to go and being around someone who coughs or sneezes is a good way to catch a cold or virus.  Other ways to get sick include shaking hands with others or touching contaminated...

One Stop Shopping For A Healthy Brain!

One Stop Shopping For A Healthy Brain!

A couple of years ago, my husband and I had the pleasure of attending a healthy brain seminar held by the great, Dr. Amen himself. He thoroughly spoke about brain function and why it's important. He even...

Ditch The Refined Sugar Now!

Ditch The Refined Sugar Now!

Studies show people with a high sugar intake may be at a greater risk of developing cancer and heart disease and can also create depression, produce weight gain, zap energy, deplete B vitamins, and increase...

Healthy Eating Away from Home!

Healthy Eating Away from Home!

Do you sometimes struggle to eat healthy when dining out? If so, you're not alone! It’s can be rough when you’re trying to maintain a balanced diet around constant temptations. Yes subjecting yourself to...