Is it Sciatica or Piriformis Syndrome?

Is it Sciatica or Piriformis Syndrome?

Recently, I popped out of bed and not only felt lower back pain, but it felt like I had a Charlie horse in my left butt cheek. Ouch! Have you ever experienced a Charlie horse? It's like a knot that's stuck,...

Nuts Are Healthy And Nutritious!

Nuts Are Healthy And Nutritious!

Nuts are so tasty and nutritious, it’s hard to put them down. Healthline says that Nuts are high in fat, low in carbs, and a great source of several nutrients, including vitamin E, magnesium, and selenium....

Ditch The Refined Sugar Now!

Ditch The Refined Sugar Now!

Eating refined sugar can affect your brain! In addition, studies show people with a high sugar intake may be at a greater risk of developing cancer and heart disease and can also create depression, produce...

How To Eat Healthy In Restaurants!

How To Eat Healthy In Restaurants!

Do you find it hard to eat healthy in restaurants? It's easy to overeat most times, because the food is so tasty! If you are on vacation or your job requires offsite lunch or dinner meetings in restaurants,...

Why You May Need An Elimination Diet!

Why You May Need An Elimination Diet!

How's your health? Do you suffer from frequent headaches or stomach aches and are puzzled by what it might be? You might be allergic to certain types of foods and don't even know it. Many people are allergic...