How to Protect Yourself From Unhealthy Wildfire Smoke!
Year after year, many of us are affected by wildfire smoke, even if the fires are hundreds of miles away! It can wreak havoc on our eyes, throats and lungs. The American Lung Association says that "One of the...
Can Alkaline Foods Prevent Colds And Diseases?
Do your suffer from Acidosis? According to Acidalkalinediet.net "Acidosis is an increased acidity in the blood and other body tissue. Acidosis is said to occur when arterial pH falls below 7.35. The pH level...
Is it Sciatica or Piriformis Syndrome?
Recently, I popped out of bed and not only felt lower back pain, but it felt like I had a Charlie horse in my left butt cheek. Ouch! Have you ever experienced a Charlie horse? It's like a knot that's stuck,...
Nuts Are Healthy And Nutritious!
Nuts are so tasty and nutritious, it’s hard to put them down. Healthline says that Nuts are high in fat, low in carbs, and a great source of several nutrients, including vitamin E, magnesium, and selenium....
Ditch The Refined Sugar Now!
Eating refined sugar can affect your brain! In addition, studies show people with a high sugar intake may be at a greater risk of developing cancer and heart disease and can also create depression, produce...
How To Eat Healthy In Restaurants!
Do you find it hard to eat healthy in restaurants? It's easy to overeat most times, because the food is so tasty! If you are on vacation or your job requires offsite lunch or dinner meetings in restaurants,...
An Instant Pot Can Save You Time, Especially Cooking Beans!
During one lazy Seahawks Sunday afternoon, my girlfriend excitedly told me about an appliance called the “10 in 1 Instant Pot". She proceeded to explain this handy gadget and sounded like an informercial....
Why Eating Nutritious Foods Can Lead To A Healthy Brain!
How many times have you heard the phrase "Food Is Medicine"? Eating the right foods contributes to a healthy brain. People say that it's expensive to eat healthy. It will be more expensive to pay medical...
Why You May Need An Elimination Diet!
How's your health? Do you suffer from frequent headaches or stomach aches and are puzzled by what it might be? You might be allergic to certain types of foods and don't even know it. Many people are allergic...
Creative Thinking Techniques Help Your Brain!
It's nice to be creative and organized, isn't it? I learned a couple of years ago how to create home decor from liquor bottles, and while it was a fun process, I'm over it! I made 20 - 30 bottles, and gave...
Need Back Pain Relief At Home? Here Are 7 Solutions!
We all know there are a lot of different options when it comes to healing and one way to practice self-care is to take care of your back. There's chiropractic care, physical therapy, massage therapy,...
Surviving an Unhealthy or Abusive relationship!
Have you ever been involved in an abusive or unhealthy relationship? Recently, I watched the Golden Globes, and it was a huge night for Big Little Lies. If you haven't watched Big Little Lies, here's what...